{"title":"70.3 Triathlon Bundles","description":"","products":[{"product_id":"226ers-half-ironman-race-day-bundle","title":"226ers Half Ironman Race Day bundle","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e226ERS Half Ironman Race Bundle 🏊‍♂️🚴‍♂️🏃‍♂️\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eEverything you need to fuel your swim, bike, and run — dialled in for a strong, steady Half Ironman performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThis bundle is built around a structured fueling strategy using 226ERS’ high-quality, easy-to-digest products. It combines fast carbs, sustained energy, hydration, and electrolytes to help you maintain energy levels, avoid bonking, and support optimal performance from start to finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside your race-day plan:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003ePre \u0026amp; Bike Fuel:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eHigh Fructose Energy Drink + High Fructose Gels to maximise carbohydrate intake (up to 90g\/hr strategy)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eOn-the-go Energy:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eIsotonic \u0026amp; High Energy Gels for quick, gut-friendly fueling\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration \u0026amp; Electrolytes:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eHydra Zero to keep your hydration balanced without excess sugar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSolid Fuel Option:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eRace Day Bars for longer, steady efforts on the bike\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRun Support:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eHydraJelly for a lighter, easy-to-take energy source late in the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this works:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eMultiple carb sources (glucose + fructose) for higher absorption\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eMix of liquid, gel, and solid fuel to suit your preference\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eDesigned to reduce gut stress and keep energy consistent\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCovers your full race — no last-minute guessing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eTriathletes looking for a simple, proven fueling setup for Half Ironman distance without overcomplicating race day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eTrain your gut with this exact setup before race day to dial in your intake and avoid surprises.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53229338263917,"sku":"4f111fe3-5c5e-4afb-a980-a4440b3e70d9","price":953.87,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_q7olYKb.png?v=1778942478"},{"product_id":"melissas-5-hour-703-fuel-protocol","title":"Melissa’s 5-Hour 70.3 Fuel Protocol","description":"\u003ch1 style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBuilt for athletes chasing a fast, well-fuelled 70.3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eA 70.3 isn’t just about fitness — it’s about execution. The athletes who race well aren’t only the strongest, they’re the ones who fuel consistently, stay hydrated, and avoid the dreaded late-race fade.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMelissa’s 5-Hour 70.3 Fuel Protocol is the exact strategy used for high-performance 70.3 racing, designed around a target intake of 90–100g of carbohydrates per hour to maximise energy availability across the bike and run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis bundle is built for athletes aiming to race hard, push performance, and stay strong all the way to the finish line. No guesswork. No random aid station decisions. Just a structured, science-backed fuelling plan using trusted products we genuinely believe in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBecause in long-course racing, your nutrition plan is part of your race plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eHow To Use It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2–4 Weeks Before Your Race\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBuild the foundation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/nutritech-1\/products\/nutritech-beta-alanine\" title=\"Beta-Alanine\" style=\"color: rgb(0, 0, 0);\" rel=\"noopener\" target=\"_blank\"\u003eBeta-Alanine\u003c\/a\u003e\u003c\/span\u003e Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 4–6g daily for 2–4 weeks leading into race day to support high-intensity efforts and reduce fatigue accumulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/creatine-1\" title=\"Creatine\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 5g daily to support power output, recovery, and muscular endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e2 Weeks Before Your Race\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eReset your caffeine tolerance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTo maximise the performance benefits of caffeine on race day, we recommend reducing or avoiding all major caffeine sources for approximately 10–14 days before your event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCoffee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eEnergy drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePre-workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeinated gels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eExcessive tea or soft drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBy lowering your caffeine intake beforehand, your body becomes more responsive to the caffeine protocol used on race day — helping improve alertness, focus, and performance when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eYes, the first few days without coffee might feel rough… but your race legs will thank you later.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e3 Days Before The Event\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart your carb-loading protocol\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBeet It Shots\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 shot daily for 3 days before the race to support nitric oxide production and blood flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart carb loading on Thursday before race weekend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eRead the full guide here:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/blogs\/news\/carb-loading-for-endurance-athletes-the-complete-guide-to-fuelling-your-best-race?utm_source=chatgpt.com\" style=\"color: rgb(0, 0, 0);\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading Guide\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDaily Carb Top-Up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDrink 1 bottle of Styrkr Mix90 daily during the 3 days leading into the race to help maximise glycogen stores\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRace Morning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrime the engine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e3–4 Hours Before Start\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 32Gi Pre-Race Meal to top up glycogen without upsetting your stomach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e2 Hours Before\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Beet It Shot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip Before The Start\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip steadily on your bottle with Styrkr SLT+ Electrolytes before the swim start to begin the race hydrated and topped up on electrolytes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e45 Minutes Before\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Blast Focus Sachet (200mg caffeine).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e30 Minutes Before (Swim Chute)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Styrkr Gel30.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBike Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe priority leg for fuelling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBottles\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2 bottles of Styrkr Mix90\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e1 bottle of Styrkr SLT+ Electrolytes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 1\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Cherry Gel + Caffeine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 2\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the Styrkr Gel50 Citrus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eTransition 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrepare for the run\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Gel XS Cola + Caffeine before heading out onto the run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRun Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStay consistent. Finish strong.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 x Styrkr Gel50 at:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e6km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e12km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e18km\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis keeps carbohydrate intake consistent throughout the half marathon to help maintain pace and avoid the late-race energy crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe Numbers Behind The Strategy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis protocol provides approximately:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e90–100g carbohydrates per hour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e355mg caffeine total\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeine intake is based around performance recommendations of approximately: 5.4mg\/kg x 66kg= 355mg caffeine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMost athletes perform best within a range of 4–6mg\/kg caffeine intake during long-course racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eWe intentionally build slightly above the target carb intake to account for real-world racing — missed sips, dropped bottles, or unfinished gels happen. Having a small buffer helps ensure you still hit your fuelling targets when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eFuel smart. Race hard. Finish strong.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53366857466221,"sku":"b456a0e6-4796-4616-868a-cbd7db2b5929","price":2281.97,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_BDko1mM.png?v=1779642413"}],"url":"https:\/\/www.fuellab.co.za\/collections\/70-3-triathlon-bundles.oembed","provider":"Fuel Lab","version":"1.0","type":"link"}