{"title":"Energy Gels","description":"","products":[{"product_id":"226ers-high-fructose-gel-xs","title":"226ers High Fructose Gel XS","description":"\u003cp\u003e226ers High Energy gel XS is formulated with maltodextrin and fructose in a 10:8 ratio, providing a high carbohydrate content of 30g per 44g gel.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"226ers","offers":[{"title":"Strawberry \/ 44g","offer_id":52582291898733,"sku":"2135","price":62.99,"currency_code":"ZAR","in_stock":true},{"title":"Caffeine Cola \/ 44g","offer_id":53129292284269,"sku":"2134","price":62.99,"currency_code":"ZAR","in_stock":true},{"title":"Speculoos \/ 44g","offer_id":53129292317037,"sku":null,"price":62.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/226ers_High_fructose_gel_xs_strawberry_front.png?v=1761395955"},{"product_id":"226ers-high-energy-gel","title":"226ers High Energy Gel","description":"\u003cp\u003eEnergy gel with cyclodextrin, natural flavors and a high intake of carbohydrates, 200 Kcal per gel. In nine flavors and with different properties and characteristics.\nHigh Energy Gel is an energy gel in which the main source of carbohydrates is cyclodextrin, a cutting-edge carbohydrate that provides improved and more efficient glycogen replenishment.\n\u0026gt;\nIt provides prolonged energy release, which is ideal during and after exercise.\n\u0026gt;\nA lower insulin peak, favouring the use of glucose at cellular level over a shorter timespan while maintaining the blood sugar level for longer.\n\u0026gt;\nRapid gastric emptying thanks to its high molecular weight and low osmolality, favouring digestion and reducing secondary gastrointestinal effects.\n\u0026gt;\nDoes not inhibit fat burning.\nIn a 76-g, 200-kcal stick format containing 50 g of carbohydrates per gel unit in a 1:1 ratio for complex and simple carbohydrates.\nThe aromas used are natural and achieve really good flavours:\n\u0026gt; Pure formule: Lemon, Banana and Neutro\n(unflavoured).\n\u0026gt; BCAA: with 1 g of BCAA in an 8:1:1 ratio:\nBlackcurrant and Orange.\n\u0026gt; Caffeine: Cherry (160mg de caffeine) and Espresso coffee (80mg de caffeine).\n\u0026gt; Salty, contain 250mg of sodium and a touch of salt:\nStrawberry and Peanut\u0026amp;Honey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"226ers","offers":[{"title":"Salty Strawberry \/ 76g","offer_id":52584820900205,"sku":"5604","price":85.99,"currency_code":"ZAR","in_stock":true},{"title":"Neutral \/ 76g","offer_id":52641507049837,"sku":"5606","price":85.99,"currency_code":"ZAR","in_stock":true},{"title":"Lemon \/ 76g","offer_id":53129291268461,"sku":"5606","price":85.99,"currency_code":"ZAR","in_stock":true},{"title":"Caffeine Cherry \/ 76g","offer_id":53129291301229,"sku":null,"price":85.99,"currency_code":"ZAR","in_stock":true},{"title":"Salty Peanut \u0026 Honey \/ 76g","offer_id":53129291333997,"sku":null,"price":85.99,"currency_code":"ZAR","in_stock":false},{"title":"Banana \/ 76g","offer_id":53165379060077,"sku":null,"price":85.99,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/226ers_High_Energy_gel_Front.png?v=1761395950"},{"product_id":"226ers-high-fructose-gel","title":"226ers High Fructose Gel","description":"\u003cp\u003eHigh Fructose Gel provides a 55 g supply of carbohydrates and 250 mg of sodium per gel from the maltodextrin and fructose, in a proportion of 10:8.\nThis formulation, based on “multiple transportable carbohydrates”, has shown through studies* that during extended exercise, the use of carbohydrates that are absorbed in the intestine by different transporters is the only way to increase the rate of assimilation and oxidation of exogenous carbohydrates above 60 g\/hour *\nTo that end, researchers confirm that the ideal thing is to combine sources of carbohydrates. We opted for Maltodextrin, to control molecular weight\/osmolarity, the other one being Fructose.\nMALTODEXTRINE:\nIs absorbed in the small intestine by the transporter SLG-1 and converted into glucose for delivery to the cells, quickly providing them with energy.\nThis is a high glycaemic index, a rapid rise in blood glucose levels, with instant release of energy.\nRapid gastric emptying thanks to its high molecular weight and low osmolarity, favouring digestion and reducing secondary gastrointestinal effects.\nFRUCTOSE:\nIs absorbed in the small intestine using the GLUT5 transporters, different to those that absorb other carbohydrates. The absorbed fructose travels from the intestine to the liver by GLUT2 transporters and tops up the stores of hepatic glycogen lost during intense physical exercise.\nGradual absorption occurs, with a steady and progressive release of energy\nThis is why the combination of maltodextrin and fructose enables the digestion and assimilation of high amounts of carbohydrates per hour, reducing the risk of gastric problems.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"226ers","offers":[{"title":"Strawberry \/ 80g","offer_id":52584832434541,"sku":"5655","price":82.99,"currency_code":"ZAR","in_stock":false},{"title":"Speculoos \/ 80g","offer_id":52641507082605,"sku":"5798","price":82.99,"currency_code":"ZAR","in_stock":true},{"title":"Caffeine Cola \/ 80g","offer_id":53129291694445,"sku":null,"price":82.99,"currency_code":"ZAR","in_stock":true},{"title":"Lemon \/ 80g","offer_id":53129291727213,"sku":null,"price":82.99,"currency_code":"ZAR","in_stock":true},{"title":"Caffeine Cherry \/ 80g","offer_id":53129291759981,"sku":null,"price":82.99,"currency_code":"ZAR","in_stock":true},{"title":"Banana \/ 80g","offer_id":53359127593325,"sku":null,"price":82.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/226ers_High_Fructose_Gel_Strawberry_front.png?v=1761395954"},{"product_id":"32gi-sport-gel","title":"32Gi Sport Gel","description":"\u003cp\u003e32Gi® Sports Gels are created with the consumer in mind. Formulated, as clean as possible, with natural brown rice syrup. On top of a great energy kick, there are added electrolytes to assist with hydration.Fast acting – 21 g of fast-acting carbohydrates to use on the go. 32Gi® Sports Gels help you achieve your fuelling needs for cycling, running - all endurance sports!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePure brown rice syrup - High-Quality Non GMO Brown Rice Syrup, to help deliver smooth energy from start to finish.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTummy friendly - Simple ingredients – including natural flavours and no added colours - make this gel easy to digest. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAdded sodium – Each sachet contains 59 mg of sodium in the form of real salt, to assist with hydration.  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJust snap and consume - An innovative and completely unique gel packaging. The product is easy to carry, easy to use, and is more environmentally friendly than conventional packaging. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eZero banned saubstances - We are fully compliant with WADA standards. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCleaner \u0026amp; certified - Rest easy knowing that 32Gi® Sports Gels have no artificial sweeteners, flavours or colours, AND are gluten, dairy, soy and GMO free\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"32Gi","offers":[{"title":"Coffee \/ 27g","offer_id":52584839807341,"sku":"COFFEGEL20","price":31.99,"currency_code":"ZAR","in_stock":true},{"title":"Raspberry \/ 27g","offer_id":52584839840109,"sku":"RASPGEL20","price":31.99,"currency_code":"ZAR","in_stock":true},{"title":"Passion Fruits \/ 27g","offer_id":52584839872877,"sku":"PFRUITGEL20","price":31.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/32Gi_Sports_gel_Coffee.png?v=1760453976"},{"product_id":"enduren-endurance-energy-gel","title":"Enduren Endurance Energy Gel","description":"\u003cp\u003eWhat makes our Original Endurance Energy Gel unique is the raw ingredients which collectively contain 7 different carbohydrates with different energy release rates, providing an immediate energy lift when needed without a major dip afterwards. Absorption from the intestines take place via 2 different transporters (GLUT2 and GLUT5), maximizing the amount of carbs your body can absorb per hour. The natural enzymes in the raw honey enable the absorption of naturally occurring fructose even for athletes who battle with fructose from isolated fructose used by other commercial energy gels and carbohydrate drinks. Prebiotics assists with digestion and prevent stomach related side effects. Naturally occurring polyphenols and amino acids enhance alertness, focus and concentration without the need for caffeine. The gel is tasty and very easy to swallow, even without water. The perfect companion for any endurance activity. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Enduren","offers":[{"title":"Original Honey \/ single","offer_id":52584849342829,"sku":"EN0022-1","price":30.25,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Enduren_Endurance_Energy_Gel.avif?v=1755610996"},{"product_id":"enduren-endurance-energy-gel-with-caffeine","title":"Enduren Endurance Energy Gel with caffeine","description":"\u003cp\u003eThe plant based raw ingredients collectively contain 5 different carbohydrates with different energy release rates, providing an immediate energy lift when needed without a major dip afterwards. The multiple transportable carbohydrates are absorbed from the intestines via 2 different transporters (GLUT2 and GLUT5), maximizing the amount of carbs your body can absorb. Amino acids and Caffeine enhance alertness, focus, concentration, exercise performance and reduces muscle damage during exercise. The gel is tasty and very easy to swallow, even without water. The perfect companion for any endurance activity.\nNote: Be aware of Caffeine overuse: Current consensus indicate caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health. Discuss with your healthcare practitioner.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Enduren","offers":[{"title":"Vanilla + Caffeine \/ single","offer_id":52584849375597,"sku":"EN0026-1","price":30.25,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Enduren_endurance_energy_gel_vanilla_jpeg.avif?v=1755610996"},{"product_id":"high-five-energy-gel","title":"High Five Energy Gel","description":"\u003cp\u003eEnergy Gel is a fruity burst of energy to power your muscles during exercise. Making it an ideal product to turn up the energy during your workout! New Mango flavour now available.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"High Five","offers":[{"title":"Apple \/ 40g","offer_id":52620913508717,"sku":null,"price":40.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange \/ 40g","offer_id":53502047027565,"sku":null,"price":40.0,"currency_code":"ZAR","in_stock":true},{"title":"Mango \/ 40g","offer_id":53359150432621,"sku":null,"price":40.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/High_Five_Energy_gel.png?v=1760551634"},{"product_id":"high-five-energy-gel-with-caffeine","title":"High Five Energy Gel with Caffeine","description":"\u003cp\u003eEnergy Gel Caffeine is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg caffeine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"High Five","offers":[{"title":"Raspberry \/ 40g","offer_id":52620913574253,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange \/ 40g","offer_id":52620913607021,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/High_Five_Energy_Gel_w_caffeien.png?v=1760551634"},{"product_id":"high-five-energy-gel-aqua","title":"High Five Energy Gel Aqua","description":"\u003cp\u003eEnergy Gel Aqua is a refreshing gel that has a consistency more like a sports drink so, unlike many other gels, you don’t need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"High Five","offers":[{"title":"Berry \/ 66g","offer_id":52620913672557,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange \/ 66g","offer_id":53159206519149,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/High_Five_Energy_gel_Aqua.png?v=1760551633"},{"product_id":"pvm-octane-gel","title":"PVM Octane Gel","description":"\u003cp\u003eSUSTAINED ENERGY, PROTEIN, MCT \u0026amp; ESSENTIAL ELECTROLYTES• Unique nutrient composition for sustained energy  \n• Contains 4% protein of the total available energy\n• Contains MCTs (medium chain triglycerides, anti-oxidants and L-carnitine\n• Replenishes lost electrolytes\n• Contains pH buffering agents (lactic acid burn inhibitors), that may delay muscle fatigue\n• Chocolate flavour contains 100mg caffeine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PVM","offers":[{"title":"Vanilla \/ 35g \/ 1","offer_id":52625310122349,"sku":null,"price":39.0,"currency_code":"ZAR","in_stock":false},{"title":"Cherry \/ 35g \/ 1","offer_id":52625310155117,"sku":null,"price":39.0,"currency_code":"ZAR","in_stock":true},{"title":"Citrus \/ 35g \/ 1","offer_id":52625310187885,"sku":null,"price":39.0,"currency_code":"ZAR","in_stock":true},{"title":"Chocolate with Caffeine \/ 35g \/ 1","offer_id":52625310220653,"sku":null,"price":39.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/PVM_Octane_Gel_Vanilla.png?v=1760692209"},{"product_id":"styrkr-gel-30","title":"Styrkr Gel 30","description":"\u003cp\u003eEnhanced formula for peak performance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGEL30 Caffeine Energy Gel combines 30g of fast-absorbing carbohydrates with 150mg of caffeine to fuel performance and sharpen focus. Designed for athletes, its gentle formula ensures optimal results without compromising comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnhanced natural flavours for a great taste\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSmooth texture for easy consumption\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProvides 30g of carbs for sustained energy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDelivers 150mg of caffeine for mental clarity and focus\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEco-friendly packaging with 35% less plastic\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eVegan-certified, pH-balanced, and preservative-free\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProudly made in the UK\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Styrkr","offers":[{"title":"Caffeine + \/ 1 gel","offer_id":52625635344749,"sku":null,"price":78.0,"currency_code":"ZAR","in_stock":true},{"title":"Dual-Carb Energy Gel with L-Citruline \/ 1 gel","offer_id":52625635377517,"sku":null,"price":78.0,"currency_code":"ZAR","in_stock":true},{"title":"Nitro Dual-Carb Energy Gel \/ 1 gel","offer_id":52625635410285,"sku":null,"price":85.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Styrkr_Gel_30_Caffeine.png?v=1760708339"},{"product_id":"styrkrt-gel-50","title":"Styrkr Gel 50","description":"\u003cp\u003eGEL50 Energy Gel Citrus Fruits is crafted to fuel athletes with 50g of fast-absorbing dual carbohydrates. Perfect for endurance, it?s made with just six natural ingredients to enhance performance.\n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRefreshing natural citrus flavour for a clean taste\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDelivers 50g of carbs for sustained energy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGentle, pH-balanced, and stomach-friendly formula\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFree from unnecessary preservatives and WADA-tested\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEco-friendly packaging with 35% less plastic\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eVegan-certified, proudly made in the UK\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGEL50 Energy Gels are available in delicious flavours: Mixed Berry and Citrus Fruits\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Styrkr","offers":[{"title":"Citrus Fruits \/ 1 gel","offer_id":52625635443053,"sku":null,"price":85.0,"currency_code":"ZAR","in_stock":true},{"title":"Mixed Berry \/ 1 gel","offer_id":52625635475821,"sku":null,"price":85.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Styrkr_Gel_50_citrus.png?v=1760708342"},{"product_id":"high-five-energy-gel-aqua-with-caffeine","title":"High Five Energy Gel Aqua with Caffeine","description":"\u003cp\u003eEnergy Gel Aqua Caffeine is a refreshing gel that has a consistency more like a sports drink so, unlike many other gels, you don’t need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg caffeine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"High Five","offers":[{"title":"Berry \/ 66g","offer_id":52627047809389,"sku":null,"price":50.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/High_Five_Energy_gel_Aqua_with_caffeine.png?v=1760551638"},{"product_id":"pace-power-gt-gel","title":"Pace \u0026 Power GT Gel","description":"\u003cp\u003eA soft, liquid energy gel that is high in electrolytes, designed for athletic performance in African heat!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGT Gel is comprised of a blend of carbohydrates for stable blood sugar throughout your race\/session. It also contains significant amounts of magnesium glycinate and sodium to prevent dehydration, cramping and hyponatraemia. Green Tea (GT) is included for immune protection and BCAAs to prevent muscle breakdown during extended events.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGT Gel is a gel designed in Africa for Africa!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pace \u0026 Power","offers":[{"title":"Maroela \/ 300ml","offer_id":52787961758061,"sku":null,"price":235.0,"currency_code":"ZAR","in_stock":false},{"title":"Lemon \/ 300ml","offer_id":52787961790829,"sku":null,"price":235.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Pace_Power_GT_gel.png?v=1764158376"},{"product_id":"pace-power-gel-decanting-bottle","title":"Pace \u0026 Power Gel decanting bottle","description":"\u003cp\u003eA convenient little “pocket bottle” for decanting the GT Gel into – Holds 110 ml of GT Gel. (If filled with our GT Gel, this is enough to train\/race for 3 hours).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pace \u0026 Power","offers":[{"title":"100ml","offer_id":52787961823597,"sku":null,"price":40.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Pace_Power_Gel_Decanting_Bottle.png?v=1764158373"},{"product_id":"named-sport-sport-gel","title":"Named Sport Sport Gel","description":"\u003cp\u003eEnergy gel from simple and complex carbohydrates at different release, with D-Ribose and low GI Isomaltulose, providing energy in a continuous and gradual way. Available in four refreshing flavours, with the addition of specific ingredients to support all of the training stages.\n\u0026gt; With low GI Isomaltulose\n\u0026gt; Maltodextrin with different release D.E.\n\u0026gt; Ensures instant and long-lasting energy\n\u0026gt; Particularly suitable to endurance sport\n\u0026gt; Ideal before and during workout\n\u0026gt; Fat free\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Named Sport","offers":[{"title":"25ml \/ Cola Lime","offer_id":52908086722925,"sku":null,"price":44.95,"currency_code":"ZAR","in_stock":true},{"title":"25ml \/ Lemon Ice tea","offer_id":52908086755693,"sku":null,"price":44.95,"currency_code":"ZAR","in_stock":true},{"title":"25ml \/ Orange","offer_id":52908086788461,"sku":null,"price":44.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Named_Sport_-_Sport_Gel.png?v=1768233243"},{"product_id":"named-sport-isotonic-power-gel","title":"Named Sport Isotonic Power Gel","description":"\u003cp\u003eLiquid isotonic energy gel based on maltodextrins D.E.19. (22g carbohydrate per 60 ml single dose)In any sports practice lasting more than 45 minutes, carbohydrate levels need to be restored in order to maintain a high intensity of exercise, as well as to ensure correct hydration levels. On a physiological level, it is recommended to take an Isotonic PowerGel\u0026gt; approximately every 30-40 minutes to prevent muscle glycogen stores from falling below the performance threshold. The liquid consistency allows it to be taken without the need to add water.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Named Sport","offers":[{"title":"60ml \/ Cola","offer_id":52908086821229,"sku":null,"price":69.95,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Orange","offer_id":52974302757229,"sku":null,"price":69.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Named_Sport_-_Isotonic_Power_Gel_Cola.png?v=1768233243"},{"product_id":"named-sport-race-fuel-gel","title":"Named Sport Race Fuel Gel","description":"\u003cp\u003eThe professional Race Fuel\u0026gt; product range is enriched with an advanced energy gel formulation, designed to support the most ambitious endurance performances: based on a high carbohydrate intake from a dual source of Maltodextrin and Fructose in the specific ratio of 1:0.8, Race Fuel\u0026gt; provides important benefits.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Named Sport","offers":[{"title":"60ml \/ Lemon","offer_id":52974302921069,"sku":null,"price":69.95,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Mojito","offer_id":52974302953837,"sku":null,"price":69.95,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Orange","offer_id":52974302986605,"sku":null,"price":69.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Named_Sport_-_Race_Fuel_Gel_Lemon.png?v=1769581912"},{"product_id":"32gi-race-pro-gel","title":"32Gi Race Pro Gel","description":"\u003cp\u003e32Gi ®’s Race Pro 300 Gel is designed to provide a tasty high-calorie feed. It’s a superior gel, utilizing a quality carbohydrate blend, and protein.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA single Race Pro 300 Gel sachet provides equivalent\nenergy to three conventional gels, improving your training and racing efficiency without sacrificing sustained energy performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"32Gi","offers":[{"title":"Cuppucino \/ 132g","offer_id":53291783487853,"sku":"CAPPRPGEL100G","price":99.99,"currency_code":"ZAR","in_stock":false},{"title":"Vanilla \/ 132g","offer_id":53097413640557,"sku":"VANIRPGEL100G","price":99.99,"currency_code":"ZAR","in_stock":true},{"title":"Sour Apple \/ 132g","offer_id":53097413673325,"sku":"SOURRPGEL100G","price":99.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/32Gi_Race_Pro_Gel_-_Cappuccino.png?v=1773330706"},{"product_id":"science-in-sport-beta-fuel-gel","title":"Science in Sport Beta Fuel Gel","description":"\u003cp\u003eBETA - the most complete nutrition solution in endurance sport. BETA FUEL Energy gel is a dual source, high-carbohydrate energy gel designed to deliver more energy for athletes undertaking longer sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eContains 40g dual-source carbohydrate\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAdvanced 1:0.8 ratio of maltodextrin and fructose\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA superior fuelling solution for exercise \u0026gt; 2 hours\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGreater carbohydrate intake of 80-120g per hour\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWHY CHOOSE?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDesigned for endurance fuelling\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e40g of dual source carbohydrates per gel in an optimal ratio of 1:0.8 Maltodextrin to Fructose\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProven to show minimal risk of gastrointestinal discomfort\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSUGGESTED USE\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDepending on your sport or event, you should aim to consume 1-3 gels every hour to reach an 80g-120g target intake. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Science in Sport","offers":[{"title":"60ml \/ Neutral","offer_id":53123374711149,"sku":null,"price":73.6,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Orange","offer_id":53123374743917,"sku":null,"price":73.6,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Strawberry \u0026 Lime","offer_id":53123374776685,"sku":null,"price":73.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Science_in_Sport_Beta_Fuel_Gel_Neutral_Front.png?v=1773410917"},{"product_id":"science-in-sport-go-energy-caffeine-gel","title":"Science in Sport GO Energy + Caffeine Gel","description":"\u003cp\u003eA convenient and fast-acting source of 22g liquid carbohydrate with added caffeine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMinimal gastrointestinal discomfort\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCaffeine provides extra focus and alertness when fatigued\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCaffeine reduces perceived effort levels\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eConvenient form-factor for versatile fuelling\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWHY CHOOSE?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUsed as part of your fuelling strategy, the GO Isotonic Energy Gel can help you maintain your pace for longer\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAdded 75mg caffeine provides a mental boost to enhance focus and alertness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e22g of carbohydrate per gel\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEasily digested energy with minimal GI discomfort\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSUGGESTED USE\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e(Simply tear off the top of the sachet and squeeze the gel directly into your mouth.)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Science in Sport","offers":[{"title":"60ml \/ Berry","offer_id":53123375038829,"sku":null,"price":73.6,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Cola","offer_id":53123375071597,"sku":null,"price":73.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Science_in_Sport_GO_Energy_Caffeine_Gel_Berry.png?v=1773410917"},{"product_id":"science-in-sport-go-isotonic-energy-gel","title":"Science in Sport GO Isotonic Energy Gel","description":"\u003cp\u003eThe GO Isotonic Energy Gel is formulated to rapidly delivers 22g of carbohydrate as a source of fast acting energy when you need it most.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEasily digestible by the stomach providing energy fast\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo need for additional water\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eConvenient form-factor for versatile fuelling\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA liquid carbohydrate energy gel created using maltodextrin\u0026lt;\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOfficially the World's first Isotonic Energy Gel and Winner of the Queen’s Award for Enterprise in 2015. It continues to be a go-to energy source for elite athletes worldwide.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWHY CHOOSE?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUsed as part of your fuelling strategy, the GO Isotonic Energy Gel can help you maintain your pace for longer\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIsotonic formula means no need for additional water or fluids\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEasily \u0026amp; quickly absorbed by the stomach, providing energy fast\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo artificial flavours\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSUGGESTED USE\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDepending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e(Tear off the top of the packaging and squeeze the contents into your mouth as and when required.)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Science in Sport","offers":[{"title":"60ml \/ Cherry","offer_id":53123375104365,"sku":null,"price":43.7,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Pineapple","offer_id":53123375137133,"sku":null,"price":43.7,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Science_in_Sport_GO_Energy_Gel_Cherry.png?v=1773410918"},{"product_id":"gu-energy-gel","title":"GU Energy Gel","description":"\u003cp\u003eCreated for daily training and competition, GU Energy Gels pack energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.\n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"GU energy","offers":[{"title":"Chocolate Outrage (20mg Caffeine) \/ 32g","offer_id":53212557246829,"sku":null,"price":36.38,"currency_code":"ZAR","in_stock":true},{"title":"Lemon Sublime (caffeine free) \/ 32g","offer_id":53212557279597,"sku":null,"price":36.38,"currency_code":"ZAR","in_stock":true},{"title":"Mandarin Orange (20mg Caffeine) \/ 32g","offer_id":53212557312365,"sku":null,"price":36.38,"currency_code":"ZAR","in_stock":true},{"title":"Salted Caramel (20mg Caffeine) \/ 32g","offer_id":53212557345133,"sku":null,"price":36.38,"currency_code":"ZAR","in_stock":true},{"title":"Birthday Cake (caffeine free) \/ 32g","offer_id":53212557377901,"sku":null,"price":36.38,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/GU_Energy_Gel_Chocolate_Outrage.png?v=1775832344"},{"product_id":"gu-liquid-energy-gel","title":"GU Liquid Energy Gel","description":"\u003cp\u003eGreat Tasting Drinkable Energy. Introducing GU Liquid Energy Gels, delivering the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), it offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"GU energy","offers":[{"title":"Lemonade \/ 51ml","offer_id":53212557410669,"sku":null,"price":48.5,"currency_code":"ZAR","in_stock":true},{"title":"Orange \/ 51ml","offer_id":53212557443437,"sku":null,"price":48.5,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry Banana \/ 51ml","offer_id":53212557476205,"sku":null,"price":48.5,"currency_code":"ZAR","in_stock":true},{"title":"Cola \/ 51ml","offer_id":53212557508973,"sku":null,"price":48.5,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/GU_Liquid_Energy_Gel_lemonade.png?v=1775832347"},{"product_id":"gu-roctane-gel","title":"GU Roctane Gel","description":"\u003cp\u003eCreated for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"GU energy","offers":[{"title":"Blueberry Pomegranate \/ 32g","offer_id":53212557541741,"sku":null,"price":57.6,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla Orange \/ 32g","offer_id":53212557574509,"sku":null,"price":57.6,"currency_code":"ZAR","in_stock":true},{"title":"Sea Salt Chocolate \/ 32g","offer_id":53212557607277,"sku":null,"price":57.6,"currency_code":"ZAR","in_stock":true},{"title":"Lemonade \/ 32g","offer_id":53212557640045,"sku":null,"price":57.6,"currency_code":"ZAR","in_stock":true},{"title":"Pineapple \/ 32g","offer_id":53212557672813,"sku":null,"price":57.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/GU_Roctane_Energy_Gel_Blueberry_Pomegrante.png?v=1775832345"},{"product_id":"full-iron-man-race-day-bundle","title":"226ers Full Iron Man Race Day Bundle","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e226ERS Full Ironman Race Bundle 🏊‍♂️🚴‍♂️🏃‍♂️\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eBuilt for the long day out. This is your complete fueling system for Ironman distance — designed to keep energy steady, hydration on point, and your gut working with you from start line to finish chute.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThis bundle takes the guesswork out of race nutrition by giving you a structured, high-carb fueling strategy using 226ERS’ proven range. With a mix of liquid fuel, gels, and solids, you’ll be able to sustain performance across all three disciplines without energy dips or stomach issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside your race-day strategy:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBike Focus (your engine room):\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eHigh Fructose Energy Drink + High Fructose Gels to hit higher carb intake (up to 90g\/hr)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eConsistent Energy:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eIsotonic \u0026amp; High Energy Gels for easy, quick absorption throughout the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSolid Fuel for the long haul:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eRace Day Bars to break up sweetness and provide sustained energy on the bike\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eLate-Race Support:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eHydraJelly for a lighter, more palatable option when fatigue sets in\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Balance:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eBuilt-in electrolyte support across products to keep you performing, not cramping\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this works:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eDual-carb system (glucose + fructose) for maximum absorption over long durations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eVariety of textures and formats to prevent flavour fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eDesigned for high-hour racing where gut comfort is critical\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCovers your full Ironman from early bike to late marathon\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eAthletes racing Ironman distance who want a reliable, structured fueling plan without overcomplicating race day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eDon’t race what you haven’t trained. Use this exact setup in your long rides and brick sessions to dial in your hourly intake and hydration.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53228336054637,"sku":"361e5a64-4eab-4250-942f-79a932747ddb","price":1907.76,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_PDe7DYe.png?v=1778942525"},{"product_id":"226ers-half-ironman-race-day-bundle","title":"226ers Half Ironman Race Day bundle","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e226ERS Half Ironman Race Bundle 🏊‍♂️🚴‍♂️🏃‍♂️\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eEverything you need to fuel your swim, bike, and run — dialled in for a strong, steady Half Ironman performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThis bundle is built around a structured fueling strategy using 226ERS’ high-quality, easy-to-digest products. It combines fast carbs, sustained energy, hydration, and electrolytes to help you maintain energy levels, avoid bonking, and support optimal performance from start to finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside your race-day plan:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003ePre \u0026amp; Bike Fuel:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eHigh Fructose Energy Drink + High Fructose Gels to maximise carbohydrate intake (up to 90g\/hr strategy)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eOn-the-go Energy:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eIsotonic \u0026amp; High Energy Gels for quick, gut-friendly fueling\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration \u0026amp; Electrolytes:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eHydra Zero to keep your hydration balanced without excess sugar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSolid Fuel Option:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eRace Day Bars for longer, steady efforts on the bike\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRun Support:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eHydraJelly for a lighter, easy-to-take energy source late in the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this works:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eMultiple carb sources (glucose + fructose) for higher absorption\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eMix of liquid, gel, and solid fuel to suit your preference\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eDesigned to reduce gut stress and keep energy consistent\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCovers your full race — no last-minute guessing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eTriathletes looking for a simple, proven fueling setup for Half Ironman distance without overcomplicating race day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eTrain your gut with this exact setup before race day to dial in your intake and avoid surprises.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53229338263917,"sku":"4f111fe3-5c5e-4afb-a980-a4440b3e70d9","price":953.87,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_q7olYKb.png?v=1778942478"},{"product_id":"torq-energy-gel","title":"Torq Energy Gel","description":"\u003cp\u003eTORQ Energy Gel is a naturally flavoured, high-potency hypertonic energy gel with a 2:1 Maltodextrin-to-Fructose formulation. Free from artificial sweeteners and colours, it delivers clean, effective energy with a silky-smooth, melt-in-the-mouth texture that’s easy to consume, even at peak effort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTORQ Energy Gel is an integral part of the TORQ Fuelling System, designed to optimise endurance performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Torq","offers":[{"title":"45g \/ Black Cherry Jogurt","offer_id":53278198989165,"sku":null,"price":61.99,"currency_code":"ZAR","in_stock":true},{"title":"45g \/ Orange \u0026 banana","offer_id":53278199021933,"sku":null,"price":61.99,"currency_code":"ZAR","in_stock":true},{"title":"45g \/ Raspberry Ripple","offer_id":53278199054701,"sku":null,"price":61.99,"currency_code":"ZAR","in_stock":true},{"title":"45g \/ Apple Crumble","offer_id":53278199087469,"sku":null,"price":61.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Torq_Energy_Gel_Black_Cherry_Jogurt.png?v=1777715822"},{"product_id":"hammer-gel","title":"Hammer Gel","description":"\u003cp\u003eHammer Gel has been the benchmark of concentrated carbohydrate energy gel, primarily because of what it doesn't contain. Hammer Gel has no added refined, simple sugars and no artificial colors or sweeteners. You get only what's good for you: complex carbohydrates, natural ingredients, and real fruit. The result is a great tasting concentrated fuel source that goes down and digests easier than other energy gels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Single \/ Tropical (25mg caffeine)","offer_id":53278937317741,"sku":null,"price":42.0,"currency_code":"ZAR","in_stock":true},{"title":"Single \/ Chocolate","offer_id":53278937350509,"sku":null,"price":42.0,"currency_code":"ZAR","in_stock":true},{"title":"Single \/ Raspberry","offer_id":53278937383277,"sku":null,"price":42.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Hammer_Nutrition_Gel_Tropical.png?v=1777734261"},{"product_id":"32gi-comrades-bundle","title":"32Gi Comrades Bundle","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e32Gi Comrades Marathon Bundle\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eYour Complete Race-Day Fuel Strategy — Built for Comrades\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThe\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eultimate endurance test\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003edemands a smart, structured fuelling plan. This bundle from\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e32Gi\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eis designed specifically for the demands of the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eComrades Marathon\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— giving you\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eenergy, hydration, caffeine support, and recovery\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eacross every phase of your race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFrom your pre-race meal to your final push and post-race recovery, this is your\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eall-in-one Comrades solution\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003ePre-Race Fuel\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePre-Race Meal Sachet – Easy-to-digest carbs to top up glycogen stores\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHydrate Tube – Start hydrated before the gun goes off\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCaffeine \u0026amp; Focus\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eG-Shot (Caffeine Load) – For mental focus and late-race intensity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel (Carbohydrates)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRace Pro Gels – Higher carb support for sustained effort\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eSports Gels – Consistent, gut-friendly energy throughout the race\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eSports Chews – Alternative carb source for variety and easier intake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRace Pro Bars – Solid fuel option early in the race\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Strategy\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHydrate 1000  – Electrolyte support to maintain performance and prevent cramping\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCramp Management\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCramp Assalt Gels – Rapid support when cramps threaten performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRecovery\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRecover Sachet – Kickstart muscle repair and recovery post-race\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eComrades isn’t just about distance — it’s about\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003emanaging your body over time\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e⚡\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSustained Energy\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Multiple carb sources to avoid flavour fatigue and gut issues\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e💧\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Control\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Electrolytes to match long-duration sweat loss\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🧠\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eMental Focus\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Strategic caffeine when you need it most\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🔁\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Longevity\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Fueling designed for 10–12+ hours of effort\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🧬\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRecovery Ready\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Start rebuilding immediately after the finish\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFirst-time Comrades runners needing structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eExperienced runners refining their race-day strategy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eAny athlete tackling ultra-distance events\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHow to use (simple strategy):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBefore:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ePre-Race Meal + Hydrate\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDuring:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eAlternate gels, chews, and hydration regularly\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eLate race:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eUse G-Shot + Cramp Assalt as needed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eAfter:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eRecover immediately post-finish\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53287927251309,"sku":"f04b3256-6fbf-4f19-b201-062799a2b0e1","price":2311.72,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_9pQI7Gb.png?v=1778939920"},{"product_id":"helnes-comrades-bundle","title":"Helné's Comrades Bundle","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHelné’s Comrades Fuel Bundle\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eThe exact race-day fuelling strategy trusted by Fuel Lab Ambassador Helné\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eBuilt around simplicity, consistency, and sustained energy, this bundle features the products\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eHelné\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ewill be using during the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eComrades Marathon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eDesigned for long hours on the road, this combination helps deliver a steady flow of carbohydrates while reducing flavour fatigue and keeping fuelling practical throughout the race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e5 x Science in Sport GO Isotonic Gels\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFast, easy-to-consume energy with an isotonic formula designed to be gentler on the stomach and easier to take while running\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e8 x Beta Fuel Gels\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHigh-carbohydrate fuel for sustained endurance performance and long-distance energy demands\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e4 x 13 Nutrition Energy Squares\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA solid fuel option for variety and a more satisfying texture during the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy Helné chose this combination:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eComrades requires more than just fitness — it requires a fuelling plan you can actually stick to over many hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThis bundle helps support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e⚡\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eConsistent Energy Levels\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ethroughout the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🧠\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eMental Focus\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eduring the later stages\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🔁\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eReduced Flavour Fatigue\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eby mixing gels and solid fuel\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🏃\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eEasy, Practical Fuelling\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ewhile moving\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eComrades runners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eUltra-distance athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRunners looking for a simple but effective race-day fuelling strategy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFuel Lab Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eDon’t try anything new on race day. Practice your fuelling during long runs to learn what works best for your body and pacing strategy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53325427933549,"sku":"7b2d3341-92be-4734-afa1-084e8c781b04","price":1112.25,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_RsSiL1T.png?v=1778939964"},{"product_id":"named-sport-cape-town-marathon-bundle","title":"Named Sport Cape Town Marathon Bundle","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eNamed Sport Cape Town Marathon Bundle\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSimple, Effective Race-Day Fuel for Cape Town Marathon\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eBuilt for the demands of the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eCape Town Marathon, this curated bundle from\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eNamedSport\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003egives you a practical race-day fuelling strategy focused on\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003esteady energy, hydration, and performance\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eWhether you’re chasing a PB or aiming for a strong first marathon finish, this bundle helps simplify your nutrition plan so you can focus on running.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e3 x Sport Gels\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eEasy-to-take carbohydrates to provide consistent energy throughout the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e2 x Race Fuel Gels\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHigher carbohydrate support for key moments during the marathon when energy demands increase\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e1 x HydraFit Zero\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eElectrolyte hydration support to help maintain fluid balance and performance without unnecessary heaviness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eMarathon performance depends on managing your energy over time. This combination helps support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e⚡\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSteady Energy Delivery\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ethroughout the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e💧\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration \u0026amp; Electrolyte Support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003efor warm race conditions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🏃\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eReduced Energy Crashes\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eduring the later stages of the marathon\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🧠\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSimple Race-Day Fuelling\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ethat’s easy to follow\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCape Town Marathon runners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFirst-time marathon athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRunners looking for a simple, effective fuelling setup\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFuel Lab Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePractice your fuelling during long training runs so your stomach and energy system are prepared for race day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53329239867757,"sku":"76c8b16f-0842-4483-988b-54d156abcce9","price":524.7,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_LkeMLDj.png?v=1778940030"},{"product_id":"named-sport-100-miler-cycling-bundle-sub-7-hour","title":"Named Sport 100 miler Cycling Bundle (Sub 7 hour)","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eNamed Sport 100 Miler Cycling Bundle — Sub 7 Hour\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eStructured Fuel for a Strong, Consistent Ride\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eBuilt for cyclists targeting a\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003esub-7 hour 100 miler\u003c\/strong\u003e, this Named Sport bundle gives you a clear race-day fuelling plan with steady carbohydrates, hydration, and late-ride support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel + HydraFit Mix\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— for at least\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e2 bottles before halfway\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eand\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e3 bottles for the second half\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e5 x Race Fuel Gels\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— concentrated energy for key points in the ride\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e2 x Isotonic Gels\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— easy-to-take fuel when you want something lighter\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e2 x Race Fuel Bars\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— solid fuel option, especially useful earlier in the ride\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e1 x Magnesium Shot\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— for late-race support when fatigue and cramping risk increase\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThis bundle is designed to help you fuel consistently without overcomplicating your ride:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e⚡\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSteady energy\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eacross the full distance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e💧\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003efrom start to finish\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🚴\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eVariety of fuel formats\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eto reduce flavour fatigue\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🔁\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSecond-half support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ewhen intensity and fatigue build\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSuggested race strategy:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eStart with your\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel + HydraFit bottles\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eearly and aim to finish at least\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e2 bottles before halfway\u003c\/strong\u003e. For the second half, prepare another\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e3 bottles\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eto keep energy and hydration consistent. Use the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel Bars earlier\u003c\/strong\u003e, then rely more on\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003egels\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eas the ride gets harder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFuel Lab Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePractice this full strategy on long training rides before race day so your gut, pacing, and bottle plan are well tested.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53363564413293,"sku":"a21769c7-35d9-46c1-9c8d-939c5f6609e7","price":1479.4,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_j31PJXL.png?v=1779546738"},{"product_id":"named-sport-100-miler-cycling-bundle-sub-5-hour","title":"Named Sport 100 miler Cycling Bundle (Sub 5:30 hour)","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eNamed Sport 100 Miler Cycling Bundle — Sub 5:30 Hour\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHigh-Performance Fuel for Fast Riders\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eWhen you’re targeting a\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003esub-5:30 hour 100 miler\u003c\/strong\u003e, your fuelling strategy becomes critical. This high-performance bundle from\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eNamedSport\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eis designed to support aggressive pacing, sustained power output, and efficient energy delivery over the full distance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eBuilt around a structured mix of carbohydrates, hydration, and race-ready fuel formats, this bundle helps you stay consistent from the first climb to the final push.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel + HydraFit Mix\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— structured bottle-based fuel and hydration strategy throughout the ride\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e4 x Race Fuel Gels\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— concentrated carbohydrates for sustained high-intensity efforts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e4 x Isotonic Gels\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— lighter, fast-absorbing fuel that’s easy to take at race pace\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e4 x Race Fuel Bars\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— solid fuel option for steady energy, especially in the earlier phases of the ride\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e1 x Magnesium Shot\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— support for late-race fatigue and cramp management\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRiding at sub-5:30 pace means higher energy demands and less room for nutritional mistakes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e⚡\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFast-access energy\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003efor sustained race intensity\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e💧\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration + electrolyte support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ethroughout the ride\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🚴\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eMultiple fuel textures and formats\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eto reduce flavour fatigue\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🔁\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eConsistent carbohydrate intake\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eto support performance deep into the ride\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSuggested race strategy:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eUse your\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel + HydraFit bottles consistently throughout the ride\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eto maintain hydration and carbohydrate intake. Start with the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel Bars earlier in the event\u003c\/strong\u003e, then transition more toward\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003egels and isotonic gels\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eas intensity increases and digestion becomes more difficult.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eUse the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eMagnesium Shot later in the ride\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ewhen fatigue and cramping risk are highest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCompetitive cyclists targeting fast 100 miler times\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRiders chasing PBs or podium positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCyclists wanting a structured, race-tested fuelling setup\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFuel Lab Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFast rides require proactive fuelling — don’t wait until you feel flat. Small, consistent carbohydrate intake early in the ride usually leads to a much stronger second half.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53363565003117,"sku":"4367576f-94e1-41fa-ac22-34d10fd3d0a1","price":1759.2,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_9k5FKcG.png?v=1779547061"},{"product_id":"named-sport-marathon-bundle-sub-4-hour","title":"Named Sport Marathon Bundle (Sub 4 hour)","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eNamed Sport Marathon Bundle — Sub 4 Hour\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSimple, Structured Fuel for a Strong Marathon Finish\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eBuilt for runners targeting a\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003esub-4 hour marathon\u003c\/strong\u003e, this Named Sport bundle gives you a practical race-day fuelling plan focused on steady energy, hydration, and easy digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel Mix\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— carbohydrate and hydration support to sip before and during the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e3 x Race Fuel Gels\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— concentrated energy for sustained performance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e1 x Isotonic Gel\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— a lighter, easy-to-take gel option when you need quick fuel\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e⚡\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSteady energy\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eacross the full marathon\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e💧\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ewithout overcomplicating your plan\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🏃\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eEasy race-day fuelling\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003efor runners aiming to stay consistent\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🔁\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eLate-race support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ewhen fatigue starts building\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSuggested race strategy:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eUse the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel Mix before and during the race\u003c\/strong\u003e, then take the gels at planned intervals rather than waiting until you feel flat. Keep the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eIsotonic Gel\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003efor a point where you want something lighter and easy to digest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFuel Lab Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePractice this exact strategy during your long runs before race day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53365312946541,"sku":"0ca1de13-5a34-4a95-942c-a37988a60360","price":729.75,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_RHuQh6L.png?v=1779625403"},{"product_id":"amacx-drink-gel","title":"Amacx Drink Gel","description":"\u003cp\u003eThe Amacx Drink Gel is a ready-to-use sports gel designed to support your energy levels during training and racing. Because the water is already added, the gel has a smooth, drinkable texture that is easy to consume without needing extra water.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach gel contains a 2:1 carbohydrate ratio of glucose and fructose, helping your body absorb energy efficiently over a longer period of time. With 30g of carbohydrates and 200mg of sodium per gel, it is ideal for maintaining energy and hydration during intense exercise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAvailable in a range of soft, refreshing flavours, the Drink Gel is easy on the stomach and convenient to use while on the move. A caffeinated option is also available in the Cola flavour, containing 75mg of caffeine for an added boost when you need it most..\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRecommended use: consume just before or during exercise to support performance and endurance..\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Amacx","offers":[{"title":"60ml \/ Citrus","offer_id":53365604516205,"sku":"8,71441E+12","price":66.0,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Orange","offer_id":53365604548973,"sku":"8,71441E+12","price":66.0,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Strawberry","offer_id":53365604581741,"sku":"8,71441E+12","price":66.0,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Cola Caffeine","offer_id":53365604614509,"sku":"8,71441E+12","price":66.0,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Raspberry","offer_id":53365604647277,"sku":"8,71441E+12","price":66.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Amacx_Drink_Gel_-_Citrus.png?v=1779629349"},{"product_id":"amacx-turbo-gel","title":"Amacx Turbo Gel","description":"\u003cp\u003eAmacx Turbo Gel is a ready-to-drink energy gel, so no mixing needed. It combines multiple carbohydrate sources in a 1:0.8 ratio for a steady release of energy during harder efforts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\nEach 60ml gel delivers 40g of carbohydrates, with options including Citrus and Cassis Caffeine (100mg caffeine). Easy to take on the move, with smooth, refreshing flavours designed for long or intense sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Amacx","offers":[{"title":"60ml \/ Citrus","offer_id":53365604843885,"sku":"8,71441E+12","price":79.0,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Cassis (Black Currant) + Caffeine","offer_id":53365604876653,"sku":"8,71441E+12","price":79.0,"currency_code":"ZAR","in_stock":true},{"title":"60ml \/ Cola Lime","offer_id":53365604909421,"sku":"8,71441E+12","price":79.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Amacx_Hydro_Tabs_Citrus.png?v=1779629349"},{"product_id":"melissas-5-hour-703-fuel-protocol","title":"Melissa’s 5-Hour 70.3 Fuel Protocol","description":"\u003ch1 style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBuilt for athletes chasing a fast, well-fuelled 70.3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eA 70.3 isn’t just about fitness — it’s about execution. The athletes who race well aren’t only the strongest, they’re the ones who fuel consistently, stay hydrated, and avoid the dreaded late-race fade.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMelissa’s 5-Hour 70.3 Fuel Protocol is the exact strategy used for high-performance 70.3 racing, designed around a target intake of 90–100g of carbohydrates per hour to maximise energy availability across the bike and run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis bundle is built for athletes aiming to race hard, push performance, and stay strong all the way to the finish line. No guesswork. No random aid station decisions. Just a structured, science-backed fuelling plan using trusted products we genuinely believe in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBecause in long-course racing, your nutrition plan is part of your race plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eHow To Use It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2–4 Weeks Before Your Race\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBuild the foundation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/nutritech-1\/products\/nutritech-beta-alanine\" title=\"Beta-Alanine\" style=\"color: rgb(0, 0, 0);\" rel=\"noopener\" target=\"_blank\"\u003eBeta-Alanine\u003c\/a\u003e\u003c\/span\u003e Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 4–6g daily for 2–4 weeks leading into race day to support high-intensity efforts and reduce fatigue accumulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/creatine-1\" title=\"Creatine\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 5g daily to support power output, recovery, and muscular endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e2 Weeks Before Your Race\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eReset your caffeine tolerance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTo maximise the performance benefits of caffeine on race day, we recommend reducing or avoiding all major caffeine sources for approximately 10–14 days before your event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCoffee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eEnergy drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePre-workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeinated gels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eExcessive tea or soft drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBy lowering your caffeine intake beforehand, your body becomes more responsive to the caffeine protocol used on race day — helping improve alertness, focus, and performance when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eYes, the first few days without coffee might feel rough… but your race legs will thank you later.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e3 Days Before The Event\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart your carb-loading protocol\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBeet It Shots\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 shot daily for 3 days before the race to support nitric oxide production and blood flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart carb loading on Thursday before race weekend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eRead the full guide here:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/blogs\/news\/carb-loading-for-endurance-athletes-the-complete-guide-to-fuelling-your-best-race?utm_source=chatgpt.com\" style=\"color: rgb(0, 0, 0);\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading Guide\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDaily Carb Top-Up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDrink 1 bottle of Styrkr Mix90 daily during the 3 days leading into the race to help maximise glycogen stores\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRace Morning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrime the engine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e3–4 Hours Before Start\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 32Gi Pre-Race Meal to top up glycogen without upsetting your stomach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e2 Hours Before\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Beet It Shot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip Before The Start\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip steadily on your bottle with Styrkr SLT+ Electrolytes before the swim start to begin the race hydrated and topped up on electrolytes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e45 Minutes Before\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Blast Focus Sachet (200mg caffeine).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e30 Minutes Before (Swim Chute)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Styrkr Gel30.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBike Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe priority leg for fuelling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBottles\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2 bottles of Styrkr Mix90\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e1 bottle of Styrkr SLT+ Electrolytes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 1\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Cherry Gel + Caffeine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 2\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the Styrkr Gel50 Citrus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eTransition 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrepare for the run\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Gel XS Cola + Caffeine before heading out onto the run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRun Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStay consistent. Finish strong.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 x Styrkr Gel50 at:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e6km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e12km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e18km\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis keeps carbohydrate intake consistent throughout the half marathon to help maintain pace and avoid the late-race energy crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe Numbers Behind The Strategy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis protocol provides approximately:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e90–100g carbohydrates per hour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e355mg caffeine total\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeine intake is based around performance recommendations of approximately: 5.4mg\/kg x 66kg= 355mg caffeine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMost athletes perform best within a range of 4–6mg\/kg caffeine intake during long-course racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eWe intentionally build slightly above the target carb intake to account for real-world racing — missed sips, dropped bottles, or unfinished gels happen. Having a small buffer helps ensure you still hit your fuelling targets when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eFuel smart. Race hard. Finish strong.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53366857466221,"sku":"b456a0e6-4796-4616-868a-cbd7db2b5929","price":2281.97,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_BDko1mM.png?v=1779642413"}],"url":"https:\/\/www.fuellab.co.za\/collections\/carb-gel.oembed","provider":"Fuel Lab","version":"1.0","type":"link"}