{"title":"Creatine","description":"","products":[{"product_id":"226ers-creatine","title":"226ers Creatine","description":"\u003cp\u003eThe largest amount of creatine is found in skeletal muscle, primarily in the form of phosphocreatine, which serves to generate energy quickly, but creatine also reduces lactate acidosis, thus delaying fatigue, and it has a restorative effect.\nThe function of creatine monohydrate is to increase phosphocreatine reserves in the muscles so that ATP continues to be produced, providing the energy muscles need to continue working during high-intensity training.\nIt is the perfect supplement in strength training and in long-term activities alike:\n\u0026gt;\nIt contributes to greater production of muscle torque, to increasing training intensity and to greater working capacity.\n\u0026gt;\nThis ingredient is clinically proven to help increase muscle strenght and boost lean body mass.\n\u0026gt;\nIt helps energy reserves and supports muscle building, improving physical performance and working capacity on the fatigue threshold.\n\u0026gt;\nIt reduces fatigue after physical activity, leading to quicker recovery.\n\u0026gt;\nIn addition it stretches the attention span and mental performance, improving concentration and the ability to absorb information.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"226ers","offers":[{"title":"Unflavoured \/ 300g","offer_id":52582291538285,"sku":null,"price":809.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/226ers_Creatine_Front.png?v=1761395950"},{"product_id":"13nutrition-micronised-creatine","title":"13 Nutrition Micronised Creatine","description":"\u003cp\u003ePURE QUALITY. PURE RESULTS.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 300g of Pure Micronised Creatine Monohydrate\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"13 Nutrition","offers":[{"title":"Unflavoured \/ 300g","offer_id":52584802582893,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/13_Nutrition_Creatine_Front_638a9ce7-5546-4ca5-877d-3397f7921d29.png?v=1773343176"},{"product_id":"alive-creatine","title":"Alive Creatine+","description":"\u003cp\u003eCreatine+ is an advanced performance enhancing blend that fires up all your engines - physically, cognitively \u0026amp; cellularly.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFour powerhouse ingredients create one groundbreaking formula that changes you all the way down to your cells. CreaPure®, BioEnergy Ribose®, L-Glycine \u0026amp; Crominex® 3+ Chromium.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Achieve a level of resilience you have never experienced before, building a stronger body from the inside out.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Alive","offers":[{"title":"244g","offer_id":52584842330477,"sku":null,"price":699.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Alive_-_Creatine_Front_a1069d78-8a4c-413a-b733-2c3ec75faefb.png?v=1760432836"},{"product_id":"nutritech-prosport-creatine-monohydrate","title":"Nutritech ProSport Creatine Monohydrate","description":"\u003cp\u003eNUTRITECH ProSport Creatine Monohydrate is vegan-friendly, made without the use of animal byproducts, and designed for any athlete competing in sport looking to build muscle and strength. ProSport products are Informed Sport Certified – Every Batch Tested. Increase muscle strength, performance and size. Supports explosive training and power output.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Nutritech","offers":[{"title":"Unflavoured \/ 300g","offer_id":52584875458925,"sku":"AO512071741501","price":399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Nutritech_Creatine.png?v=1760455413"},{"product_id":"pillar-performance-creatine-monohydrate-performance-capacity-pouch","title":"Pillar Performance Creatine Monohydrate - Performance Capacity","description":"\u003cp\u003eCREATINE MONOHYDRATE features single-origin, Creapure® from Germany, the purest form of creatine monohydrate available and widely considered to be the gold standard. Creatine is now widely used to increase strength\/power and promote recovery. It also has cognitive benefits, such as improved memory and reduced mental fatigue\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"300g \/ 88","offer_id":52585948283245,"sku":"PPCREATINE-POUCH","price":899.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Pillar_Creatine.png?v=1760786098"},{"product_id":"natroceutics-creatine-bioactive","title":"Natroceutics Creatine Bioactive","description":"\u003cp\u003eNatroceutics Creatine exclusively utilises Creavitalis®, a creatine source trusted and renowned among researchers for its purity and reliability. Creavitalis® is considered the benchmark for the quality of creatine that scientists use when conducting clinical research on its benefits for human health.\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e","brand":"Natroceutics","offers":[{"title":"240g","offer_id":52613571281261,"sku":"FG-CREAT","price":398.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Natroceutics_-_Creatine_Bioactive_Side.png?v=1761382401"},{"product_id":"pvm-reactor","title":"PVM Reactor","description":"\u003cp\u003ePOWERFUL CREATINE TRANSPORTER, INCREASED MUSCLE MASS \u0026amp; STRENGTH, ANABOLIC RECOVERY.\n\nBeneficial properties \n• Boost sustained workout intensity\n• Promotes increased strength and explosive power \n• Potent post-workout anabolic activator for rapid glycogen and muscle recovery and growth\n• Optimal creatine form (100% bio-available creatine monohydrate), delivery and  absorption \n• 20% Protein including scientifically proven whey protein peptides and BCAA’s \n• Contains potent cell-volumisers and pH buffering agents (lactic acid burn inhibitors)\n• Contains L-arginine (produces Nitric Oxide for increased blood flow), electrolytes, B- alanine and L-glutamine \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PVM","offers":[{"title":"Naartjie \/ 1.6kg","offer_id":52708337942893,"sku":null,"price":795.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/PVM_Reactor_Naartjie.png?v=1762538331"},{"product_id":"named-sport-4-fuel-recharge","title":"Named Sport 4 Fuel \u003e Recharge","description":"\u003cp\u003e4Fuel\u0026gt; is an innovative supplement with potassium, magnesium, creatine and glutamine. Its formulation is ideal for saline reintegration in the post-workout.\n\u0026gt; Ideal for fatigue, muscle weakness, cramps and heavy perspiration.\n\u0026gt; Contributes to normal muscle function*\n\u0026gt; Helps to combat tiredness and fatigue*\n\u0026gt; May be useful after training\n\u0026gt; Formulation enriched with 3g of Creatine and 1g of Glutamine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Named Sport","offers":[{"title":"14 sachets","offer_id":52908086919533,"sku":null,"price":299.95,"currency_code":"ZAR","in_stock":true},{"title":"1 sachet","offer_id":53016378737005,"sku":null,"price":21.5,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Named_Sport_-_4_Fuel___Recharge.png?v=1768233242"},{"product_id":"226ers-recovery-drink","title":"226ers Recovery Drink","description":"\u003cp\u003eAfter exercise it is essential to recover as soon as possible to assimilate the training and be able to perform 100% the next day.\nRecovery Drink helps Recovery Drink is a recovery shake formulated with amylopectin that comes from potato starch and GRASS FED whey protein concentrate of high biological value, since it comes only from grass-fed cows without the use of antibiotics or hormones. growth, therefore it maintains the biological characteristics of the serum peptides and provides all the essential amino acids necessary for growth and maintenance of physiological functions.\nRecovery Drink helps to:\n\u0026gt;\nRefill glycogen stores thanks to amylopectin, a quality carbohydrate that is easy to assimilate.\n\u0026gt;\nProtect and rebuild the muscles after exercise thanks to proteins and amino acids.\nRecovery Drink contains approximately 40% of the best protein, which is equivalent to taking 20-22 g of protein per serving, which contributes to preserving muscle mass and maintaining bones under normal conditions.\nIt also provides:\n\u0026gt;\nL-Arginine AKG (250 mg per shot).\n\u0026gt;\nCreatine (1500 mg per dose).\n\u0026gt;\nMedium Chain Triglycerides (500 mg per dose).\n\u0026gt;\nGolden line\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"226ers","offers":[{"title":"Chocolate \/ 1kg","offer_id":52909023461741,"sku":null,"price":1299.0,"currency_code":"ZAR","in_stock":true},{"title":"Chocolate \/ 50g","offer_id":53129292611949,"sku":null,"price":82.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/226ers_ecovery_Chocloate_1kg_Front.png?v=1768287448"},{"product_id":"blast-daily-creatine","title":"Blast Daily Creatine","description":"\u003cp\u003eCreatine HCL is a superior form of creatine that offers faster absorption, better digestibility, and less bloating, making it ideal for those seeking enhanced strenght, recovery, and muscle healt. When paired with cocnut water, it boosts hydration, electrolyte balance, and creatine efficiency.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Blast","offers":[{"title":"Lemon Sorbet \/ 20 sachets","offer_id":53392167436653,"sku":null,"price":495.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Blast_New_-_Sachet_-_Creatine.png?v=1769590143"},{"product_id":"blast-daily-focus","title":"Blast  Daily Focus","description":"\u003cp\u003eIntroducing BLAST™ Daily Focus - Unleash Your Potential\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ultimate performance-enhancing supplement designed to boost energy, sharpen mental focus, and extend endurance without the crash. This powerful blend of clinically proven ingredients ensures you stay at the top of your game, whether you're hitting the gym or tackling a demanding day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Blast","offers":[{"title":"Citrus Crush \/ 330g","offer_id":53392167076205,"sku":null,"price":670.0,"currency_code":"ZAR","in_stock":true},{"title":"Citrus Crush \/ 20 sachets","offer_id":53492230291821,"sku":null,"price":495.0,"currency_code":"ZAR","in_stock":true},{"title":"Peach Crush \/ 330g","offer_id":53392167108973,"sku":null,"price":670.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Blast_New_-_Focus_Citrus_Crush.png?v=1780301680"},{"product_id":"pillar-ultra-immune-c","title":"Pillar Ultra Immune C","description":"\u003cp\u003eDelivering a high strength dose of vitamin C (1000 mg), with vitamin D3 (1000 IU) and zinc, ULTRA IMMUNE C provides direct and immediate support to the immune system to reduce the duration and severity of symptoms associated with the common cold.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eULTRA IMMUNE C helps to address the specific immunity challenges associated with run down athletes, as well as those struck down with illness during the colder, winter months.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis powerful combination of immunity boosting micros is delivered in a light powder with delicious tropical twist, keeping your immune system firing in even the toughest conditions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"196g \/ 40 \/ Tropical","offer_id":53256272544109,"sku":null,"price":1199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Pillar_ULTRA_Immune_C.png?v=1777030937"},{"product_id":"melissas-5-hour-703-fuel-protocol","title":"Melissa’s 5-Hour 70.3 Fuel Protocol","description":"\u003ch1 style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBuilt for athletes chasing a fast, well-fuelled 70.3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eA 70.3 isn’t just about fitness — it’s about execution. The athletes who race well aren’t only the strongest, they’re the ones who fuel consistently, stay hydrated, and avoid the dreaded late-race fade.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMelissa’s 5-Hour 70.3 Fuel Protocol is the exact strategy used for high-performance 70.3 racing, designed around a target intake of 90–100g of carbohydrates per hour to maximise energy availability across the bike and run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis bundle is built for athletes aiming to race hard, push performance, and stay strong all the way to the finish line. No guesswork. No random aid station decisions. Just a structured, science-backed fuelling plan using trusted products we genuinely believe in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBecause in long-course racing, your nutrition plan is part of your race plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eHow To Use It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2–4 Weeks Before Your Race\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBuild the foundation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/nutritech-1\/products\/nutritech-beta-alanine\" title=\"Beta-Alanine\" style=\"color: rgb(0, 0, 0);\" rel=\"noopener\" target=\"_blank\"\u003eBeta-Alanine\u003c\/a\u003e\u003c\/span\u003e Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 4–6g daily for 2–4 weeks leading into race day to support high-intensity efforts and reduce fatigue accumulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/creatine-1\" title=\"Creatine\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 5g daily to support power output, recovery, and muscular endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e2 Weeks Before Your Race\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eReset your caffeine tolerance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTo maximise the performance benefits of caffeine on race day, we recommend reducing or avoiding all major caffeine sources for approximately 10–14 days before your event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCoffee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eEnergy drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePre-workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeinated gels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eExcessive tea or soft drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBy lowering your caffeine intake beforehand, your body becomes more responsive to the caffeine protocol used on race day — helping improve alertness, focus, and performance when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eYes, the first few days without coffee might feel rough… but your race legs will thank you later.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e3 Days Before The Event\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart your carb-loading protocol\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBeet It Shots\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 shot daily for 3 days before the race to support nitric oxide production and blood flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart carb loading on Thursday before race weekend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eRead the full guide here:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/blogs\/news\/carb-loading-for-endurance-athletes-the-complete-guide-to-fuelling-your-best-race?utm_source=chatgpt.com\" style=\"color: rgb(0, 0, 0);\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading Guide\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDaily Carb Top-Up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDrink 1 bottle of Styrkr Mix90 daily during the 3 days leading into the race to help maximise glycogen stores\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRace Morning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrime the engine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e3–4 Hours Before Start\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 32Gi Pre-Race Meal to top up glycogen without upsetting your stomach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e2 Hours Before\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Beet It Shot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip Before The Start\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip steadily on your bottle with Styrkr SLT+ Electrolytes before the swim start to begin the race hydrated and topped up on electrolytes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e45 Minutes Before\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Blast Focus Sachet (200mg caffeine).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e30 Minutes Before (Swim Chute)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Styrkr Gel30.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBike Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe priority leg for fuelling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBottles\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2 bottles of Styrkr Mix90\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e1 bottle of Styrkr SLT+ Electrolytes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 1\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Cherry Gel + Caffeine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 2\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the Styrkr Gel50 Citrus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eTransition 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrepare for the run\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Gel XS Cola + Caffeine before heading out onto the run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRun Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStay consistent. Finish strong.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 x Styrkr Gel50 at:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e6km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e12km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e18km\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis keeps carbohydrate intake consistent throughout the half marathon to help maintain pace and avoid the late-race energy crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe Numbers Behind The Strategy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis protocol provides approximately:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e90–100g carbohydrates per hour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e355mg caffeine total\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeine intake is based around performance recommendations of approximately: 5.4mg\/kg x 66kg= 355mg caffeine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMost athletes perform best within a range of 4–6mg\/kg caffeine intake during long-course racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eWe intentionally build slightly above the target carb intake to account for real-world racing — missed sips, dropped bottles, or unfinished gels happen. Having a small buffer helps ensure you still hit your fuelling targets when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eFuel smart. Race hard. Finish strong.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53366857466221,"sku":"b456a0e6-4796-4616-868a-cbd7db2b5929","price":2281.97,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_BDko1mM.png?v=1779642413"},{"product_id":"blast-performance-bundle","title":"Blast Performance Bundle","description":"\u003ch2 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBlast Performance Bundle\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFocus. Power. Hydrate. Perform.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThe\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eBlast Performance Bundle\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eis designed for athletes who want to maximise every training session. Whether you're lifting heavier, running faster, or pushing through a tough HYROX workout, this stack supports the key pillars of performance:\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003efocus, strength, hydration, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFeaturing\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eCreatine,\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eFocus,\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eDaily Hydrate, and\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eDaily Reds, it's the perfect daily performance system for athletes who want to train at their best.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA performance formula designed to support mental clarity, concentration, and focus before demanding training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eOne of the most researched sports supplements available, proven to support strength, power, muscle performance, and repeated high-intensity efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Hydrate\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA balanced electrolyte formula to support hydration, fluid balance, and optimal performance before, during, and after training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Reds\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA blend of antioxidant-rich fruits and vegetables that supports recovery, circulation, and overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThis stack helps you perform from start to finish:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSharper Focus\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Stay mentally engaged throughout every workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eStrength \u0026amp; Power\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Creatine supports explosive performance and training progression.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Maintain electrolyte balance and perform at your best.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRecovery \u0026amp; Wellness\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Antioxidant support to help your body recover from demanding training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePerfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHYROX athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCrossFit and functional fitness athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eGym-goers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRunners and cyclists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eAnyone looking to improve daily training performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFocus:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eTake 20–30 minutes before training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCreatine:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eTake daily to support strength and performance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Hydrate:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eSip before, during, or after training to maintain hydration.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Reds:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eEnjoy once daily to support recovery and overall health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFuel Lab Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePeak performance isn't built on one great workout—it comes from consistently showing up. Support your body with proper hydration, quality nutrition, and smart supplementation so you can train hard, recover well, and perform at your best every day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53494926082413,"sku":"b9b2defb-bc5e-4340-b433-fbfff41280e9","price":2155.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_80BhKMs.png?v=1782718270"}],"url":"https:\/\/www.fuellab.co.za\/collections\/creatine-1.oembed","provider":"Fuel Lab","version":"1.0","type":"link"}