{"title":"Hydration Tabs","description":"","products":[{"product_id":"32gi-hydrate-tabs","title":"32Gi Hydrate Tabs","description":"\u003cp\u003eZero calorie electrolyte-rich sports drink tablet - Enhanced with electrolytes and bursting with a natural, zero-calorie fruity flavour. Mix with water for a hydrating beverage to keep you powering through your next workout.\n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnhance your workout - Through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, electrolyte drink. \n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFortified with vitamin Bs  - The Vitamin B fortification of HYDRATE is to aid vitality. 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This bundle from\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e32Gi\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eis designed specifically for the demands of the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eComrades Marathon\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— giving you\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eenergy, hydration, caffeine support, and recovery\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eacross every phase of your race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFrom your pre-race meal to your final push and post-race recovery, this is your\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eall-in-one Comrades solution\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp 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intensity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel (Carbohydrates)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRace Pro Gels – Higher carb support for sustained effort\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eSports Gels – Consistent, gut-friendly energy throughout the race\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eSports Chews – Alternative carb source for variety and easier intake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRace Pro Bars – Solid fuel option early in the race\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Strategy\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHydrate 1000  – Electrolyte support to maintain performance and prevent cramping\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCramp Management\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCramp Assalt Gels – Rapid support when cramps threaten performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRecovery\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRecover Sachet – Kickstart muscle repair and recovery post-race\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eComrades isn’t just about distance — it’s about\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003emanaging your body over time\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e⚡\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSustained Energy\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Multiple carb sources to avoid flavour fatigue and gut issues\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e💧\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Control\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Electrolytes to match long-duration sweat loss\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🧠\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eMental Focus\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Strategic caffeine when you need it most\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🔁\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Longevity\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Fueling designed for 10–12+ hours of effort\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🧬\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRecovery Ready\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Start rebuilding immediately after the finish\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFirst-time Comrades runners needing structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eExperienced runners refining their race-day strategy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eAny athlete tackling ultra-distance events\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHow to use (simple strategy):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBefore:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ePre-Race Meal + Hydrate\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDuring:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eAlternate gels, chews, and hydration regularly\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eLate race:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eUse G-Shot + Cramp Assalt as needed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eAfter:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eRecover immediately post-finish\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53287927251309,"sku":"f04b3256-6fbf-4f19-b201-062799a2b0e1","price":2311.72,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_9pQI7Gb.png?v=1778939920"},{"product_id":"named-sport-cape-town-marathon-bundle","title":"Named Sport Cape Town Marathon Bundle","description":"\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eNamed Sport Cape Town Marathon Bundle\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSimple, Effective Race-Day Fuel for Cape Town Marathon\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eBuilt for the demands of the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eCape Town Marathon, this curated bundle from\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eNamedSport\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003egives you a practical race-day fuelling strategy focused on\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003esteady energy, hydration, and performance\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eWhether you’re chasing a PB or aiming for a strong first marathon finish, this bundle helps simplify your nutrition plan so you can focus on running.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e3 x Sport Gels\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eEasy-to-take carbohydrates to provide consistent energy throughout the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e2 x Race Fuel Gels\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHigher carbohydrate support for key moments during the marathon when energy demands increase\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003e1 x HydraFit Zero\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eElectrolyte hydration support to help maintain fluid balance and performance without unnecessary heaviness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eMarathon performance depends on managing your energy over time. This combination helps support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e⚡\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSteady Energy Delivery\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ethroughout the race\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e💧\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration \u0026amp; Electrolyte Support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003efor warm race conditions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🏃\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eReduced Energy Crashes\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eduring the later stages of the marathon\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🧠\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSimple Race-Day Fuelling\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ethat’s easy to follow\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCape Town Marathon runners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFirst-time marathon athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRunners looking for a simple, effective fuelling setup\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFuel Lab Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePractice your fuelling during long training runs so your stomach and energy system are prepared for race day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53329239867757,"sku":"76c8b16f-0842-4483-988b-54d156abcce9","price":524.7,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_LkeMLDj.png?v=1778940030"},{"product_id":"amacx-hydro-tabs","title":"Amacx Hydro Tabs","description":"\u003cp\u003eAmacx Hydro Tabs are used to replenish salts and minerals. These tablets contain Magnesium, Vitamin C, Potassium, Sodium, and Calcium. The Hydro Tabs do not contain carbohydrates. This drink supports your electrolyte balance, and Vitamin C provides extra energy when fatigued. You dissolve the tablets in 500ml or 750ml of water. Available in Forest Fruit, Lime, and Orange flavours.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eContains magnesium and vitamin C.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProvides hydration as well as the replenishment of salts and minerals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eVitamin C promotes energy metabolism.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMagnesium contributes to the normal functioning of muscles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNatural, light, and fresh taste.vAvailable in various flavours.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for longer training sessions in hot conditions or short explosive workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Amacx","offers":[{"title":"20 tabs \/ Lime","offer_id":53365605630317,"sku":"8,71441E+12","price":180.0,"currency_code":"ZAR","in_stock":true},{"title":"20 tabs \/ Forest Fruit","offer_id":53365605663085,"sku":"8,71441E+12","price":180.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Amacx_Hydro_Tabs_Lime.png?v=1779629348"},{"product_id":"melissas-5-hour-703-fuel-protocol","title":"Melissa’s 5-Hour 70.3 Fuel Protocol","description":"\u003ch1 style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBuilt for athletes chasing a fast, well-fuelled 70.3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eA 70.3 isn’t just about fitness — it’s about execution. The athletes who race well aren’t only the strongest, they’re the ones who fuel consistently, stay hydrated, and avoid the dreaded late-race fade.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMelissa’s 5-Hour 70.3 Fuel Protocol is the exact strategy used for high-performance 70.3 racing, designed around a target intake of 90–100g of carbohydrates per hour to maximise energy availability across the bike and run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis bundle is built for athletes aiming to race hard, push performance, and stay strong all the way to the finish line. No guesswork. No random aid station decisions. Just a structured, science-backed fuelling plan using trusted products we genuinely believe in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBecause in long-course racing, your nutrition plan is part of your race plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eHow To Use It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2–4 Weeks Before Your Race\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBuild the foundation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/nutritech-1\/products\/nutritech-beta-alanine\" title=\"Beta-Alanine\" style=\"color: rgb(0, 0, 0);\" rel=\"noopener\" target=\"_blank\"\u003eBeta-Alanine\u003c\/a\u003e\u003c\/span\u003e Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 4–6g daily for 2–4 weeks leading into race day to support high-intensity efforts and reduce fatigue accumulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/creatine-1\" title=\"Creatine\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 5g daily to support power output, recovery, and muscular endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e2 Weeks Before Your Race\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eReset your caffeine tolerance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTo maximise the performance benefits of caffeine on race day, we recommend reducing or avoiding all major caffeine sources for approximately 10–14 days before your event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCoffee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eEnergy drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePre-workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeinated gels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eExcessive tea or soft drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBy lowering your caffeine intake beforehand, your body becomes more responsive to the caffeine protocol used on race day — helping improve alertness, focus, and performance when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eYes, the first few days without coffee might feel rough… but your race legs will thank you later.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e3 Days Before The Event\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart your carb-loading protocol\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBeet It Shots\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 shot daily for 3 days before the race to support nitric oxide production and blood flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart carb loading on Thursday before race weekend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eRead the full guide here:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/blogs\/news\/carb-loading-for-endurance-athletes-the-complete-guide-to-fuelling-your-best-race?utm_source=chatgpt.com\" style=\"color: rgb(0, 0, 0);\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading Guide\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDaily Carb Top-Up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDrink 1 bottle of Styrkr Mix90 daily during the 3 days leading into the race to help maximise glycogen stores\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRace Morning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrime the engine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e3–4 Hours Before Start\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 32Gi Pre-Race Meal to top up glycogen without upsetting your stomach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e2 Hours Before\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Beet It Shot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip Before The Start\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip steadily on your bottle with Styrkr SLT+ Electrolytes before the swim start to begin the race hydrated and topped up on electrolytes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e45 Minutes Before\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Blast Focus Sachet (200mg caffeine).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e30 Minutes Before (Swim Chute)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Styrkr Gel30.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBike Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe priority leg for fuelling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBottles\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2 bottles of Styrkr Mix90\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e1 bottle of Styrkr SLT+ Electrolytes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 1\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Cherry Gel + Caffeine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 2\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the Styrkr Gel50 Citrus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eTransition 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrepare for the run\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Gel XS Cola + Caffeine before heading out onto the run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRun Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStay consistent. Finish strong.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 x Styrkr Gel50 at:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e6km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e12km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e18km\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis keeps carbohydrate intake consistent throughout the half marathon to help maintain pace and avoid the late-race energy crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe Numbers Behind The Strategy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis protocol provides approximately:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e90–100g carbohydrates per hour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e355mg caffeine total\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeine intake is based around performance recommendations of approximately: 5.4mg\/kg x 66kg= 355mg caffeine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMost athletes perform best within a range of 4–6mg\/kg caffeine intake during long-course racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eWe intentionally build slightly above the target carb intake to account for real-world racing — missed sips, dropped bottles, or unfinished gels happen. Having a small buffer helps ensure you still hit your fuelling targets when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eFuel smart. Race hard. Finish strong.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53366857466221,"sku":"b456a0e6-4796-4616-868a-cbd7db2b5929","price":2281.97,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_BDko1mM.png?v=1779642413"}],"url":"https:\/\/www.fuellab.co.za\/collections\/hydration-tabs.oembed","provider":"Fuel Lab","version":"1.0","type":"link"}