{"title":"Pre-workout Stimulant","description":"","products":[{"product_id":"32gi-boom-pre-workout","title":"32Gi Boom Pre-Workout","description":"\u003cp\u003e32Gi Boom is a pre-workout for endurance athletes designed to improve mental and physical focus to bolster performance. 32Gi BOOM contains clean proven ingredients.Increased Nitric Oxide Production - \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWidening of blood vessels, improves nutrient transportation, blood flow, and oxygen uptake.\nI\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003emproved Endurance - Athletes experience increased exercise efficiency with increased time to exhaustion, anaerobic threshold, and maximum oxygen uptake (VO2 max).\nI\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003emproved Mental Focus -  Negate mental fatigue and its negatively impact on athletic performance, specifically on cognitive and physical performance.\n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImproved Nutrient Transportation - BOOM contains vasodilators that improves the rate at which much needed nutrients are transported to the muscles. This improves recovery and performance.\n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDecreased Rate of Perceived Exertion - BOOM contains stimulants to reduce the rate of perceived exertion. This allows your body to perceive tiredness differently, allowing you to go longer and harder before fatiguing.\n\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIncreased Strength - Citrulline, is a key ingredient that allows the muscles to adapt to training faster, increasing muscle strength.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"32Gi","offers":[{"title":"Berry Blast \/ 280g","offer_id":52618832445805,"sku":"BOOMDRINK","price":439.99,"currency_code":"ZAR","in_stock":false},{"title":"Berry Blast \/ 12 x 14g sachets","offer_id":53391900279149,"sku":null,"price":299.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/32Gi_Boom_pre_workout.png?v=1760453970"},{"product_id":"nutritech-prosport-amino-energy","title":"Nutritech ProSport Amino Energy","description":"\u003cp\u003eNUTRITECH ProSport Amino Energy has been designed for any athlete competing in sport looking for an energy drink or pre-workout. ProSport products are Informed Sport Certified – Every Batch Tested. Boost energy, performance and focus anytime of the day. Increase muscle recovery and reduce muscle breakdown.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Nutritech","offers":[{"title":"Blueberry Lemonade \/ 360g","offer_id":52584875524461,"sku":"AO516072331501","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Nutritech_Amino_Energy.png?v=1760455413"},{"product_id":"named-sport-total-energy-shot","title":"Named Sport Total Energy Shot","description":"\u003cp\u003eLiquid energy shot with caffeine, guarana and taurine, enriched with elderberry extract and vitamins C and B12.\n\u0026gt; Formulation enriched with Taurine and Caffeine\n\u0026gt; Toning and stimulating action of the ingredients\n\u0026gt; Ideal for endurance sports and the final sprint phase\n\u0026gt; Vitamin B12 helps reduce tiredness and fatigue\n\u0026gt; Vitamin C contributes to normal energy metabolism\n\u0026gt; With Guarana that stimulates metabolism\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Named Sport","offers":[{"title":"60ml \/ Orange","offer_id":52908086886765,"sku":null,"price":69.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Named_Sport_-_Total_Energy_Shot.png?v=1768233244"},{"product_id":"named-sport-guarana-super-strong-liquid","title":"Named Sport Guarana Super Strong Liquid","description":"\u003cp\u003eEnergizing shot from Guarana and vitamins, particularly suited to endurance sports. Guarana has invigorating and energising effect. Vitamin B6 helps reduce tiredness and fatigue, Thiamine and Niacin contribute to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Named Sport","offers":[{"title":"25ml","offer_id":52974303019373,"sku":null,"price":59.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Named_Sport_-_Guarana_Energy.png?v=1769581912"},{"product_id":"blast-daily-focus","title":"Blast  Daily Focus","description":"\u003cp\u003eIntroducing BLAST™ Daily Focus - Unleash Your Potential\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ultimate performance-enhancing supplement designed to boost energy, sharpen mental focus, and extend endurance without the crash. This powerful blend of clinically proven ingredients ensures you stay at the top of your game, whether you're hitting the gym or tackling a demanding day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Blast","offers":[{"title":"Citrus Crush \/ 330g","offer_id":53392167076205,"sku":null,"price":670.0,"currency_code":"ZAR","in_stock":true},{"title":"Citrus Crush \/ 20 sachets","offer_id":53492230291821,"sku":null,"price":495.0,"currency_code":"ZAR","in_stock":true},{"title":"Peach Crush \/ 330g","offer_id":53392167108973,"sku":null,"price":670.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Blast_New_-_Focus_Citrus_Crush.png?v=1780301680"},{"product_id":"32gi-g-shot","title":"32Gi G-shot","description":"\u003cp\u003eThe 32Gi® G-Shot is designed with the you, the athlete, in mind. Separate your caffeine from your carbs and you control how much, and when, to take. A 60 mg shot of pure liquid guarana caffeine delivered via a 4.5 g gel to replicates the potency, taste and effect of a real-life espresso coffee shot.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"32Gi","offers":[{"title":"12 \/ 54g","offer_id":53121953431917,"sku":"GSHOTS12","price":235.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/32Gi_G_Shot.png?v=1773330705"},{"product_id":"nutricon-erupt-pre-workout-powder","title":"Nutricon Erupt Pre-workout Powder","description":"\u003cp\u003eWhat makes Erupt the best on the market?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eErupt Pre-Workout: Unleash Unstoppable Energy and Focus\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eErupt is engineered to supercharge your workout, combining cutting-edge ingredients to amplify energy, endurance, and mental clarity. With a powerful blend of performance-enhancing compounds, Erupt helps you crush every training session and reach new peaks.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt its core, L-Citrulline Malate and AAKG work together to boost nitric oxide levels, improving blood flow for intense muscle pumps and enhanced endurance. Beta-Alanine further supports stamina by buffering muscle acidity, helping you power through even the toughest sets without early fatigue.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor peak mental performance, Alpha GPC and Huperzine A are included to sharpen focus and heighten the mind-muscle connection. Together, they ensure each movement is precise and powerful. A precisely dosed amount of Caffeine rounds out the formula, providing an explosive burst of energy to keep you motivated and alert from start to finish.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eErupt isn’t just a pre-workout; it’s your ultimate performance partner, helping you train harder, last longer, and stay laser-focused. Get ready to ignite your potential, conquer your goals, and leave limitations behind with Erupt.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Nutricon","offers":[{"title":"400g \/ Cherry Pop","offer_id":53149290430829,"sku":null,"price":500.0,"currency_code":"ZAR","in_stock":true},{"title":"400g \/ Blood Orange","offer_id":53149290463597,"sku":null,"price":500.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Nutricon_Erupt_Cherry_Pop.png?v=1774083393"},{"product_id":"melissas-5-hour-703-fuel-protocol","title":"Melissa’s 5-Hour 70.3 Fuel Protocol","description":"\u003ch1 style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBuilt for athletes chasing a fast, well-fuelled 70.3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eA 70.3 isn’t just about fitness — it’s about execution. The athletes who race well aren’t only the strongest, they’re the ones who fuel consistently, stay hydrated, and avoid the dreaded late-race fade.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMelissa’s 5-Hour 70.3 Fuel Protocol is the exact strategy used for high-performance 70.3 racing, designed around a target intake of 90–100g of carbohydrates per hour to maximise energy availability across the bike and run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis bundle is built for athletes aiming to race hard, push performance, and stay strong all the way to the finish line. No guesswork. No random aid station decisions. Just a structured, science-backed fuelling plan using trusted products we genuinely believe in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBecause in long-course racing, your nutrition plan is part of your race plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eHow To Use It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2–4 Weeks Before Your Race\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBuild the foundation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/nutritech-1\/products\/nutritech-beta-alanine\" title=\"Beta-Alanine\" style=\"color: rgb(0, 0, 0);\" rel=\"noopener\" target=\"_blank\"\u003eBeta-Alanine\u003c\/a\u003e\u003c\/span\u003e Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 4–6g daily for 2–4 weeks leading into race day to support high-intensity efforts and reduce fatigue accumulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/creatine-1\" title=\"Creatine\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 5g daily to support power output, recovery, and muscular endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e2 Weeks Before Your Race\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eReset your caffeine tolerance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTo maximise the performance benefits of caffeine on race day, we recommend reducing or avoiding all major caffeine sources for approximately 10–14 days before your event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCoffee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eEnergy drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePre-workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeinated gels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eExcessive tea or soft drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBy lowering your caffeine intake beforehand, your body becomes more responsive to the caffeine protocol used on race day — helping improve alertness, focus, and performance when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eYes, the first few days without coffee might feel rough… but your race legs will thank you later.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e3 Days Before The Event\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart your carb-loading protocol\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBeet It Shots\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 shot daily for 3 days before the race to support nitric oxide production and blood flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart carb loading on Thursday before race weekend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eRead the full guide here:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/blogs\/news\/carb-loading-for-endurance-athletes-the-complete-guide-to-fuelling-your-best-race?utm_source=chatgpt.com\" style=\"color: rgb(0, 0, 0);\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading Guide\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDaily Carb Top-Up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDrink 1 bottle of Styrkr Mix90 daily during the 3 days leading into the race to help maximise glycogen stores\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRace Morning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrime the engine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e3–4 Hours Before Start\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 32Gi Pre-Race Meal to top up glycogen without upsetting your stomach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e2 Hours Before\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Beet It Shot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip Before The Start\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip steadily on your bottle with Styrkr SLT+ Electrolytes before the swim start to begin the race hydrated and topped up on electrolytes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e45 Minutes Before\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Blast Focus Sachet (200mg caffeine).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e30 Minutes Before (Swim Chute)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Styrkr Gel30.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBike Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe priority leg for fuelling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBottles\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2 bottles of Styrkr Mix90\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e1 bottle of Styrkr SLT+ Electrolytes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 1\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Cherry Gel + Caffeine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 2\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the Styrkr Gel50 Citrus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eTransition 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrepare for the run\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Gel XS Cola + Caffeine before heading out onto the run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRun Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStay consistent. Finish strong.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 x Styrkr Gel50 at:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e6km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e12km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e18km\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis keeps carbohydrate intake consistent throughout the half marathon to help maintain pace and avoid the late-race energy crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe Numbers Behind The Strategy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis protocol provides approximately:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e90–100g carbohydrates per hour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e355mg caffeine total\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeine intake is based around performance recommendations of approximately: 5.4mg\/kg x 66kg= 355mg caffeine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMost athletes perform best within a range of 4–6mg\/kg caffeine intake during long-course racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eWe intentionally build slightly above the target carb intake to account for real-world racing — missed sips, dropped bottles, or unfinished gels happen. Having a small buffer helps ensure you still hit your fuelling targets when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eFuel smart. Race hard. Finish strong.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53366857466221,"sku":"b456a0e6-4796-4616-868a-cbd7db2b5929","price":2281.97,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_BDko1mM.png?v=1779642413"},{"product_id":"blast-performance-bundle","title":"Blast Performance Bundle","description":"\u003ch2 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBlast Performance Bundle\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFocus. Power. Hydrate. Perform.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThe\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eBlast Performance Bundle\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eis designed for athletes who want to maximise every training session. Whether you're lifting heavier, running faster, or pushing through a tough HYROX workout, this stack supports the key pillars of performance:\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003efocus, strength, hydration, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFeaturing\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eCreatine,\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eFocus,\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eDaily Hydrate, and\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eDaily Reds, it's the perfect daily performance system for athletes who want to train at their best.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA performance formula designed to support mental clarity, concentration, and focus before demanding training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eOne of the most researched sports supplements available, proven to support strength, power, muscle performance, and repeated high-intensity efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Hydrate\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA balanced electrolyte formula to support hydration, fluid balance, and optimal performance before, during, and after training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Reds\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA blend of antioxidant-rich fruits and vegetables that supports recovery, circulation, and overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThis stack helps you perform from start to finish:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSharper Focus\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Stay mentally engaged throughout every workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eStrength \u0026amp; Power\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Creatine supports explosive performance and training progression.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Maintain electrolyte balance and perform at your best.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRecovery \u0026amp; Wellness\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Antioxidant support to help your body recover from demanding training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePerfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHYROX athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCrossFit and functional fitness athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eGym-goers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRunners and cyclists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eAnyone looking to improve daily training performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFocus:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eTake 20–30 minutes before training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCreatine:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eTake daily to support strength and performance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Hydrate:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eSip before, during, or after training to maintain hydration.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Reds:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eEnjoy once daily to support recovery and overall health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFuel Lab Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePeak performance isn't built on one great workout—it comes from consistently showing up. Support your body with proper hydration, quality nutrition, and smart supplementation so you can train hard, recover well, and perform at your best every day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53494926082413,"sku":"b9b2defb-bc5e-4340-b433-fbfff41280e9","price":2155.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_80BhKMs.png?v=1782718270"}],"url":"https:\/\/www.fuellab.co.za\/collections\/pre-workout-stimulant.oembed","provider":"Fuel Lab","version":"1.0","type":"link"}