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Since the body cannot synthesize them, they must be obtained through diet and supplementation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOur formula includes AstraGin®, a natural compound known to enhance nutrient absorption, ensuring that your body effectively utilizes these essential amino acids. AstraGin® has been clinically shown to increase the absorption of amino acids, making Absolute Amino more effective in supporting muscle recovery and growth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy incorporating AstraGin®, Absolute Amino not only delivers the necessary amino acids but also ensures they are absorbed efficiently, providing maximum benefits. 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Combined with a comprehensive spectrum of B-vitamins, including B1, B2, B3, B5, and B12, this formula helps convert food into energy, boosts metabolism, and supports nerve function.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith Nutricon BOOST, you can unlock your full potential, whether you’re crushing intense workouts, staying focused at work, or simply needing an energy boost to tackle daily activities. Elevate your energy levels, enhance endurance, and experience peak performance with BOOST today!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Nutricon","offers":[{"title":"300g \/ Cherry Berry","offer_id":53149294166381,"sku":null,"price":450.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Nutricon_Boost.png?v=1774083402"},{"product_id":"sport-rx-clear-protein-water","title":"Sport RX Clear Protein Water","description":"\u003cp\u003e Tired of protein shakes? 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This bundle from\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e32Gi\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eis designed specifically for the demands of the\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eComrades Marathon\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e— giving you\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eenergy, hydration, caffeine support, and recovery\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eacross every phase of your race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFrom your pre-race meal to your final push and post-race recovery, this is your\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eall-in-one Comrades solution\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003ePre-Race Fuel\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePre-Race Meal Sachet – Easy-to-digest carbs to top up glycogen stores\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHydrate Tube – Start hydrated before the gun goes off\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCaffeine \u0026amp; Focus\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eG-Shot (Caffeine Load) – For mental focus and late-race intensity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Fuel (Carbohydrates)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRace Pro Gels – Higher carb support for sustained effort\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eSports Gels – Consistent, gut-friendly energy throughout the race\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eSports Chews – Alternative carb source for variety and easier intake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRace Pro Bars – Solid fuel option early in the race\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Strategy\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHydrate 1000  – Electrolyte support to maintain performance and prevent cramping\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCramp Management\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCramp Assalt Gels – Rapid support when cramps threaten performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRecovery\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRecover Sachet – Kickstart muscle repair and recovery post-race\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eComrades isn’t just about distance — it’s about\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003emanaging your body over time\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e⚡\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSustained Energy\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Multiple carb sources to avoid flavour fatigue and gut issues\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e💧\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Control\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Electrolytes to match long-duration sweat loss\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🧠\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eMental Focus\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Strategic caffeine when you need it most\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🔁\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRace Longevity\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Fueling designed for 10–12+ hours of effort\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e🧬\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRecovery Ready\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Start rebuilding immediately after the finish\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFirst-time Comrades runners needing structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eExperienced runners refining their race-day strategy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eAny athlete tackling ultra-distance events\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHow to use (simple strategy):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBefore:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003ePre-Race Meal + Hydrate\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDuring:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eAlternate gels, chews, and hydration regularly\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eLate race:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eUse G-Shot + Cramp Assalt as needed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eAfter:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eRecover immediately post-finish\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53287927251309,"sku":"f04b3256-6fbf-4f19-b201-062799a2b0e1","price":2311.72,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_9pQI7Gb.png?v=1778939920"},{"product_id":"melissas-5-hour-703-fuel-protocol","title":"Melissa’s 5-Hour 70.3 Fuel Protocol","description":"\u003ch1 style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBuilt for athletes chasing a fast, well-fuelled 70.3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eA 70.3 isn’t just about fitness — it’s about execution. The athletes who race well aren’t only the strongest, they’re the ones who fuel consistently, stay hydrated, and avoid the dreaded late-race fade.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMelissa’s 5-Hour 70.3 Fuel Protocol is the exact strategy used for high-performance 70.3 racing, designed around a target intake of 90–100g of carbohydrates per hour to maximise energy availability across the bike and run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis bundle is built for athletes aiming to race hard, push performance, and stay strong all the way to the finish line. No guesswork. No random aid station decisions. Just a structured, science-backed fuelling plan using trusted products we genuinely believe in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBecause in long-course racing, your nutrition plan is part of your race plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eHow To Use It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2–4 Weeks Before Your Race\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBuild the foundation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/nutritech-1\/products\/nutritech-beta-alanine\" title=\"Beta-Alanine\" style=\"color: rgb(0, 0, 0);\" rel=\"noopener\" target=\"_blank\"\u003eBeta-Alanine\u003c\/a\u003e\u003c\/span\u003e Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 4–6g daily for 2–4 weeks leading into race day to support high-intensity efforts and reduce fatigue accumulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/collections\/creatine-1\" title=\"Creatine\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 5g daily to support power output, recovery, and muscular endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e2 Weeks Before Your Race\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eReset your caffeine tolerance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTo maximise the performance benefits of caffeine on race day, we recommend reducing or avoiding all major caffeine sources for approximately 10–14 days before your event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCoffee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eEnergy drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePre-workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeinated gels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eExcessive tea or soft drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBy lowering your caffeine intake beforehand, your body becomes more responsive to the caffeine protocol used on race day — helping improve alertness, focus, and performance when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eYes, the first few days without coffee might feel rough… but your race legs will thank you later.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e3 Days Before The Event\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart your carb-loading protocol\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBeet It Shots\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 shot daily for 3 days before the race to support nitric oxide production and blood flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStart carb loading on Thursday before race weekend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eRead the full guide here:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.fuellab.co.za\/blogs\/news\/carb-loading-for-endurance-athletes-the-complete-guide-to-fuelling-your-best-race?utm_source=chatgpt.com\" style=\"color: rgb(0, 0, 0);\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCarb Loading Guide\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDaily Carb Top-Up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eDrink 1 bottle of Styrkr Mix90 daily during the 3 days leading into the race to help maximise glycogen stores\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRace Morning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrime the engine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e3–4 Hours Before Start\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 32Gi Pre-Race Meal to top up glycogen without upsetting your stomach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003e2 Hours Before\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Beet It Shot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip Before The Start\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eSip steadily on your bottle with Styrkr SLT+ Electrolytes before the swim start to begin the race hydrated and topped up on electrolytes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e45 Minutes Before\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Blast Focus Sachet (200mg caffeine).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003e30 Minutes Before (Swim Chute)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 Styrkr Gel30.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eBike Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe priority leg for fuelling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eBottles\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e2 bottles of Styrkr Mix90\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e1 bottle of Styrkr SLT+ Electrolytes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 1\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Cherry Gel + Caffeine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cem\u003eHour 2\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the Styrkr Gel50 Citrus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eTransition 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003ePrepare for the run\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake the 226ERS High Fructose Gel XS Cola + Caffeine before heading out onto the run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e\u003cstrong\u003eRun Leg\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eStay consistent. Finish strong.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eTake 1 x Styrkr Gel50 at:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e6km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e12km\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e18km\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis keeps carbohydrate intake consistent throughout the half marathon to help maintain pace and avoid the late-race energy crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThe Numbers Behind The Strategy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eThis protocol provides approximately:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e90–100g carbohydrates per hour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003e355mg caffeine total\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eCaffeine intake is based around performance recommendations of approximately: 5.4mg\/kg x 66kg= 355mg caffeine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eMost athletes perform best within a range of 4–6mg\/kg caffeine intake during long-course racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eWe intentionally build slightly above the target carb intake to account for real-world racing — missed sips, dropped bottles, or unfinished gels happen. Having a small buffer helps ensure you still hit your fuelling targets when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan style=\"color: black; font-size: 11pt; font-family: Arial, sans-serif;\"\u003eFuel smart. Race hard. Finish strong.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53366857466221,"sku":"b456a0e6-4796-4616-868a-cbd7db2b5929","price":2281.97,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_BDko1mM.png?v=1779642413"},{"product_id":"blast-performance-bundle","title":"Blast Performance Bundle","description":"\u003ch2 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eBlast Performance Bundle\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFocus. Power. Hydrate. Perform.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThe\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eBlast Performance Bundle\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eis designed for athletes who want to maximise every training session. Whether you're lifting heavier, running faster, or pushing through a tough HYROX workout, this stack supports the key pillars of performance:\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003efocus, strength, hydration, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eFeaturing\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eCreatine,\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eFocus,\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eDaily Hydrate, and\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eDaily Reds, it's the perfect daily performance system for athletes who want to train at their best.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA performance formula designed to support mental clarity, concentration, and focus before demanding training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eOne of the most researched sports supplements available, proven to support strength, power, muscle performance, and repeated high-intensity efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Hydrate\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA balanced electrolyte formula to support hydration, fluid balance, and optimal performance before, during, and after training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Reds\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eA blend of antioxidant-rich fruits and vegetables that supports recovery, circulation, and overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWhy this bundle works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eThis stack helps you perform from start to finish:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eSharper Focus\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Stay mentally engaged throughout every workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eStrength \u0026amp; Power\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Creatine supports explosive performance and training progression.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHydration Support\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Maintain electrolyte balance and perform at your best.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eRecovery \u0026amp; Wellness\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003e– Antioxidant support to help your body recover from demanding training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePerfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eHYROX athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eCrossFit and functional fitness athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eGym-goers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eRunners and cyclists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003eAnyone looking to improve daily training performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFocus:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eTake 20–30 minutes before training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eCreatine:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eTake daily to support strength and performance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Hydrate:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eSip before, during, or after training to maintain hydration.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eDaily Reds:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0,0,0);\"\u003eEnjoy once daily to support recovery and overall health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:start;\"\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eFuel Lab Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0,0,0);\"\u003ePeak performance isn't built on one great workout—it comes from consistently showing up. Support your body with proper hydration, quality nutrition, and smart supplementation so you can train hard, recover well, and perform at your best every day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":53494926082413,"sku":"b9b2defb-bc5e-4340-b433-fbfff41280e9","price":2155.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/temp_80BhKMs.png?v=1782718270"}],"url":"https:\/\/www.fuellab.co.za\/collections\/rh-strength-fuel.oembed?page=2","provider":"Fuel Lab","version":"1.0","type":"link"}