{"product_id":"ride-joburg-sub-3-hour-bundle","title":"Ride Joburg Sub 3 Hour Bundle","description":"\u003ch2\u003eScience in Sport Edition | Built for about 90g of carbs per hour\u003c\/h2\u003e\u003cp\u003eGoing for sub 3 at Ride Joburg? At that pace you burn through carbs fast, so your fuelling has to keep up.\u003c\/p\u003e\u003cp\u003eThis bundle gives you \u003cstrong\u003e280g of carbohydrate\u003c\/strong\u003e for up to 3 hours, about \u003cstrong\u003e90g an hour\u003c\/strong\u003e. SiS Beta Fuel uses a 1:0.8 blend of maltodextrin and fructose. The two carbs absorb through different routes in your gut, so together you can take in more per hour.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x SiS Beta Fuel 80 sachets:\u003c\/strong\u003e 80g of carbs each, one per bottle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x SiS Beta Fuel gels:\u003c\/strong\u003e 40g of carbs each\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested race plan\u003c\/h3\u003e\u003cp\u003eSip your two Beta Fuel bottles steadily across the whole ride. Take a gel at roughly 45 minutes, 1:30 and 2:15. On a hot day, carry or collect plain water as well.\u003c\/p\u003e\u003ch3\u003eFuel Lab tip\u003c\/h3\u003e\u003cp\u003e90g an hour is a lot for a gut that hasn't practised it. Use this exact plan on your long rides first, and build up to it.\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":67721879060845,"sku":"815398d7-a298-43b5-825e-decc33d14b8e","price":418.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/Science_in_Sport_Beta_Fuel_Gel_Neutral_Front.png?v=1773410917","url":"https:\/\/www.fuellab.co.za\/products\/ride-joburg-sub-3-hour-bundle","provider":"Fuel Lab","version":"1.0","type":"link"}