{"product_id":"utct-short-course-bundle-16-23-and-35km","title":"UTCT Short Course Bundle (16, 23 and 35km)","description":"\u003ch2\u003e226ers Edition | Built for about 50g of carbs per hour on the trail\u003c\/h2\u003e\u003cp\u003eRunning the Kickstarter, Explorer or Table Mountain course? Climbs, descents and hours on your feet add up. This bundle keeps your energy steady without weighing down your pack.\u003c\/p\u003e\u003cp\u003eThe gels give you \u003cstrong\u003e198g of carbohydrate\u003c\/strong\u003e, about \u003cstrong\u003e50g an hour for up to 4 hours\u003c\/strong\u003e. The bars add solid food and salt on top. Running the 16km? You may only need half. Use the rest in training.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 x 226ers Isotonic Gels:\u003c\/strong\u003e 22g of carbs per gel, easy to take on the move\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 226ers High Fructose Gels:\u003c\/strong\u003e 55g of carbs and 250mg of sodium per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 226ers Race Day Bar Salty Trail:\u003c\/strong\u003e 120mg of sodium, gluten free, contains nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 x 226ers Hydra Zero sachets:\u003c\/strong\u003e electrolytes for your flasks or bladder\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested race plan\u003c\/h3\u003e\u003cp\u003eStart fuelling within the first 30 to 45 minutes, then take something about every 30 minutes. Alternate the isotonic gels with half a bar, and save the High Fructose gels for the longest climbs or the final stretch.\u003c\/p\u003e\u003ch3\u003eFuel Lab tip\u003c\/h3\u003e\u003cp\u003eClimbs are a good time to eat, because you're moving slower and breathing more easily than on a fast descent. Practise it on your long trail runs.\u003c\/p\u003e","brand":"Fast Bundle","offers":[{"title":"Default Title","offer_id":67721927885165,"sku":"5beeaf71-b940-4f00-9b50-bd46a39aba56","price":677.9,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5833\/4061\/files\/226ers_Isotonic_Gel_Lime.png?v=1773426566","url":"https:\/\/www.fuellab.co.za\/products\/utct-short-course-bundle-16-23-and-35km","provider":"Fuel Lab","version":"1.0","type":"link"}