Fuel Lab was born out of frustration — ours, and the athletes we work with. From endless product choices to unreliable availability, we saw South African athletes struggling to find safe, effective supplements they could trust. We set out to change that with a curated, science-backed platform built by athletes, for athletes.
The supplement world can feel overwhelming — with big promises, price gaps, and hidden risks. In this guide, we unpack what really matters: red flags to avoid, certifications to look for, and how to balance budget with quality. Fuel smarter, perform better, and choose supplements you can truly trust.
Not all creatine is created equal. We break down why purity matters, how to spot poor-quality products, and why Creapure® is the gold standard for South African athletes. Learn how creatine actually boosts strength and power — and who should (and shouldn’t) use it.
Fuel Lab was born out of frustration — ours, and the athletes we work with. From endless product choices to unreliable availability, we saw South African athletes struggling to find safe, effective supplements they could trust. We set out to change that with a curated, science-backed platform built by athletes, for athletes.
The supplement world can feel overwhelming — with big promises, price gaps, and hidden risks. In this guide, we unpack what really matters: red flags to avoid, certifications to look for, and how to balance budget with quality. Fuel smarter, perform better, and choose supplements you can truly trust.
Not all creatine is created equal. We break down why purity matters, how to spot poor-quality products, and why Creapure® is the gold standard for South African athletes. Learn how creatine actually boosts strength and power — and who should (and shouldn’t) use it.
