32GI Half Marathon Starter Kit
32GI Half Marathon Starter Kit
Fuel smart. Finish strong.
During a half marathon, carbohydrates are used at a much higher rate than they can be replaced. If you wait until you feel tired to fuel, it’s already too late. Starting early and staying consistent is key.
The Half Marathon Starter Kit is designed for runners tackling their first half marathon or aiming to run strong all the way to the finish. Based on a recommended carbohydrate intake of ~60 g per hour for beginner runners, this bundle provides essential performance fuel to support steady energy levels and reduce fatigue in the later stages of the race.
This kit serves as a practical, science-backed reference point for runners targeting a sub-2:15 finish, while remaining suitable for anyone looking to complete their race confidently at their own pace.
The nutrition advice and product information on this site are for general guidance only and not a substitute for medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have health conditions, take medication, or are pregnant/breastfeeding
32GI Half Marathon Starter Kit
Fuel smart. Finish strong.
During a half marathon, carbohydrates are used at a much higher rate than they can be replaced. If you wait until you feel tired to fuel, it’s already too late. Starting early and staying consistent is key.
The Half Marathon Starter Kit is designed for runners tackling their first half marathon or aiming to run strong all the way to the finish. Based on a recommended carbohydrate intake of ~60 g per hour for beginner runners, this bundle provides essential performance fuel to support steady energy levels and reduce fatigue in the later stages of the race.
This kit serves as a practical, science-backed reference point for runners targeting a sub-2:15 finish, while remaining suitable for anyone looking to complete their race confidently at their own pace.
The nutrition advice and product information on this site are for general guidance only and not a substitute for medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have health conditions, take medication, or are pregnant/breastfeeding
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