Cycle Bundle 100km Sub 4 Hour

R 1,354.00
Description

High5 Edition | Built for 75g Carbohydrates Per Hour

If you're targeting a sub-4 hour 100km race, you need consistent energy — not extremes.

This bundle is structured to deliver approximately 75g of carbohydrates per hour, giving you steady fuel across the full 109km without overwhelming your gut.

It’s balanced. It’s sustainable. It’s built for strong endurance riding.

Instructions

The Day Before the Race
Afternoon
1 × Bottle High5 Energy Drink
This increases carbohydrate intake without increasing fibre, helping to top up glycogen stores.

Evening
1 × High5 Hydrate Tablet in 500–750ml water
This supports:
Sodium balance
Hydration status
Fluid retention for race morning
Start hydrated — not depleted.

Race Day Plan
15–20 Minutes Before the Start
1 × High5 Energy Gel with Caffeine
1 × Bottle with Hydrate Tablet
This begins raising blood glucose and allows caffeine to peak during the first half of the race.

30 Minutes in:
1 × High5 Gel Aqua
Easy-to-consume carbohydrate early on.

1 Hour in:
1 × Packet High5 Energy Gummies
Introduces chewable carbs to vary texture and prevent flavour fatigue.

1 Hour 30 Minutes in:
1 × High5 Energy Gel
Keeps carbohydrate delivery consistent.

1 Hour 45 Minutes in:
1 × Packet High5 Energy Gummies
Maintains steady intake as intensity accumulates.

2 Hours in:
1 × High5 Energy Gel with Caffeine
Strategic second caffeine dose to support:
Focus
Perceived effort tolerance
Power through the final third

2 Hours 30 Minutes in:
1 × High5 Gel Aqua
Final carbohydrate push before the closing kilometres.

Hydration Strategy
Included:
3 × Bottles High5 Energy Drink Mix (try take 1 bottle every hour)
1–2 × Hydrate Tablets (take extra and adjust based on weather)
Aim for:
500–750ml fluid per hour
Increase intake if hot or windy
Adjust electrolyte use depending on sweat rate

Sub-4 riders still lose significant sodium — don’t rely on water alone.

Additional Performance Support
Included in this bundle:
1 × CrampFix (for emergency cramp support)
1 × 13 Nutrition 100% Plant Protein (post-race recovery)

Recovery Matters
Within 30–60 minutes post-race:
Consume the plant protein
Add a carbohydrate source
Continue hydrating
This supports muscle repair and speeds recovery.

Nutritional Disclaimer

The nutrition advice and product information on this site are for general guidance only and not a substitute for medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have health conditions, take medication, or are pregnant/breastfeeding

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