Half Marathon Starter Kit

R 1,119.00
Description

Half Marathon Starter Kit

Fuel smart. Finish strong.

During a half marathon, carbohydrates are used at a much higher rate than they can be replaced. Starting your fueling early — and staying consistent — is key to maintaining pace and finishing strong.

The Half Marathon Starter Kit is designed for runners tackling their first half marathon or aiming to run a strong, well-fuelled race. Based on a recommended carbohydrate intake of ~60 g per hour for beginner runners, this bundle provides easy-to-digest energy, hydration support, and recovery nutrition to carry you confidently to the finish line.

This kit serves as a practical, science-backed reference point for runners targeting a sub-2:15 finish, while remaining suitable for anyone looking to complete their race feeling strong and supported at their own pace.

What's Included

Fuel smart. Finish strong.
During a half marathon, carbohydrates are used at a much higher rate than they can be replaced. Starting your fueling early — and staying consistent — is key to maintaining pace and finishing strong.
The Half Marathon Starter Kit – High5 is designed for runners tackling their first half marathon or aiming to run a strong, well-fuelled race. Based on a recommended carbohydrate intake of ~60 g per hour for beginner runners, this bundle provides easy-to-digest energy, hydration support, and recovery nutrition to carry you confidently to the finish line.
This kit serves as a practical, science-backed reference point for runners targeting a sub-2:15 finish, while remaining suitable for anyone looking to complete their race feeling strong and supported at their own pace.
What’s Included & Why
This bundle combines clean, gut-friendly race fuel from High5, alongside targeted cramp support and post-race recovery.
High5 Aqua Energy Gels – 2
Light, refreshing, and easy to digest, these gels provide fast carbohydrates without a thick texture.
Why it matters:
Ideal for runners who struggle with heavier gels, especially later in the race.
High5 Energy Gel – 1
A concentrated carbohydrate source to help maintain energy levels as glycogen stores decline.
Why it matters:
Supports sustained energy output when fatigue starts to build.
High5 Energy Gel with Caffeine – 1
Provides carbohydrates plus caffeine to support alertness and perceived effort.
Why it matters:
Caffeine can help sharpen focus and support performance in the latter stages of the race.
High5 Energy Drink Sachets – 2
Used to support carbohydrate intake before race day and race morning.
Why it matters:
Liquid carbs are easy on the gut and help top up glycogen stores ahead of the start.
High5 Zero Hydration Tabs – 1 Tube
Electrolyte support without added carbohydrates.
Why it matters:
Helps maintain hydration and mineral balance, especially in warm conditions or for heavy sweaters.
Fixx Cramp Fixx Shot – 1
Fast-acting cramp support for neuromuscular fatigue.
Why it matters:
Provides an extra layer of reassurance if cramping is a concern during longer efforts.
13 Nutrition Plant Protein – 1
A plant-based protein supplement for post-race recovery.
Why it matters:
Supports muscle repair and recovery after race day, helping you bounce back faster.

Instructions

How to Use the Half Marathon Starter Kit
This is a general guideline to help you fuel your half marathon. Always practise your race-day nutrition during training and adjust based on your individual needs.
The Day Before Your Race
Mix 1 High5 Energy Drink sachet and sip during the day to support carbohydrate loading.
Use High5 Zero Hydration Tabs in water as needed to support hydration.
Race Morning (3–4 Hours Before Start)
Eat a high-carbohydrate, low-fibre meal to support energy without gut discomfort.
Examples include:
White toast or bagel with honey or jam, oats with banana, rice cakes with honey, low-fibre cereal with milk, or a banana with yoghurt.
Pre-Race Fuel
Mix 1 High5 Energy Drink sachet and sip in the 2–3 hours before the race.
Take 1 gel about 30 minutes before the start (Aqua or standard gel).
During the Race
Gel 2: ±6 km (Aqua Gel)
Gel 3: ±12 km (Standard Energy Gel)
Gel 4: ±18 km (Caffeine Gel)
Carry High5 Zero Hydration Tabs if it’s hot or if you’re a heavy sweater.
Optional Support
Fixx Cramp Fixx Shot:
Use if you feel a cramp coming on, or take it around halfway if you’re prone to cramping.
Post-Race
Celebrate that finish line moment 💥
Have 13 Nutrition Plant Protein as soon as possible after finishing to support muscle repair and recovery.

Nutritional Disclaimer

The nutrition advice and product information on this site are for general guidance only and not a substitute for medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have health conditions, take medication, or are pregnant/breastfeeding

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