Styrkr Full Ironman Race day bundle - Sub 15 hours

R 2,049.00
Description

Styrkr Full Ironman Race day bundle - Sub 15 hours 

Built to go the distance.

A full distance Ironman is not just about fitness — it’s about how well you fuel for 10–15 hours.

The Ironman Full Distance Bundle (Sub 15 Hours) is designed for athletes targeting a steady, controlled race, with a fueling strategy built around ~60–75 g carbohydrates per hour.

Using high-performance products from Styrkr, this bundle supports sustained energy, hydration, electrolyte balance, and recovery — giving you a clear plan to follow from start to finish.

Instructions

Race Day Fueling Plan
This is a structured guideline — always practise your strategy in training.
The Day Before
Have 1–2 servings of Styrkr Mix 60 throughout the day to support carbohydrate loading
Use Styrkr SLT with fluids if it’s hot or you’re a heavy sweater
Focus on increasing carbohydrate intake across meals
Race Morning (3–4 Hours Before Start)
Eat a high-carbohydrate, low-fibre meal.
Examples include:
White toast or bagel with honey or jam, oats with banana, rice cakes with honey, low-fibre cereal with milk, or a banana with yoghurt.
Sip fluids and stay relaxed before the start
Pre-Race
Light sipping of fluids
Optional small carb top-up if needed
Swim → Transition 1
Take 1 × Styrkr Bar+ to begin refuelling before heading onto the bike
Bike Leg (±6–8 Hours)
Target: ±60–75 g carbs per hour
The bike is your main fueling window — consistency is key.
Fueling Plan
Hour 1
1 × Mix 60 (sip throughout)
Hour 2
500 ml water + SLT
Gel30 at 1:45
Hour 3
1 × Mix 60
Gel50 at 2:30
Bar50 at 3:15
Hour 4
Gel30 at 4:00
Hour 5
1 × Mix 60
Gel50 at 4:45
Bar50 at 5:30
Hour 6
500 ml water + SLT
Gel50 at 6:15
Hour 7
1 × Mix 60
Gel30 at 7:00
Transition 2
1 × bottle with SLT (electrolytes)
Prepare for a simpler fueling strategy on the run
Run Leg (4–6 Hours)
Target: ±60–70 g carbs per hour
Keep it simple and consistent.
Fueling Plan
1 × Gel50 every 45 minutes
Water at aid stations
Optional
Small food items (e.g. banana, coke) if needed
Use as a top-up, not a replacement
Cramp Support
2 × Fixx Cramp Fixx Shots included
Use if cramping starts or if you are prone to cramping late in the race
Fuel Lab Tip 💡
Don’t wait until you feel low on energy.
👉 Fuel early, fuel consistently, and trust your plan.
Who This Bundle Is For
First-time Ironman athletes targeting sub-15 hours
Athletes wanting a clear, structured fueling plan
Those looking to avoid energy crashes and gut issues

Nutritional Disclaimer

The nutrition advice and product information on this site are for general guidance only and not a substitute for medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have health conditions, take medication, or are pregnant/breastfeeding

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