Cape Town Cycle Tour Sub-3 Hour Bundle

R 1,031.00

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Styrkr Bar 50 (Flavour)
Styrkr Salt 07 (Flavour)
Description

Styrkr Edition | Built for 90g Carbohydrates Per Hour

If you’re targeting sub-3 at the Cape Town Cycle Tour, your fuelling needs to match your pace.

At this intensity, your body relies heavily on carbohydrates. Fall behind early — and the final climbs will expose it.

This Styrkr Sub-3 Bundle is structured to deliver approximately 90g of carbohydrates per hour, alongside strategic caffeine support and hydration guidance.

No guesswork. No mid-race decisions. Just a clear race-day plan.

Who This Bundle Is For

  • Riders targeting sub-3 hours
  • Competitive club cyclists
  • Athletes comfortable tolerating higher carb intake
  • Riders who want a structured, race-tested fuelling plan

If you're racing, not just riding — this is your level.

Instructions

This bundle follows a structured fuelling timeline so you stay ahead of fatigue from the start.

The Day Before the Race
Afternoon / Early Evening
1 × Styrkr Drink Mix (single serving)
This helps top up glycogen stores without relying only on solid food.
It’s an easy way to increase carbohydrate intake while keeping fibre low and digestion calm.

Evening (With Dinner or Before Bed)
1 × SLT 07 Hydration Tab in 500–750ml water
This supports:
Sodium balance
Hydration status
Fluid retention heading into race morning
You want to start the race hydrated — not playing catch-up.

Pre-Race (15–20 Minutes Before Start)
1 × Styrkr Gel30+ caffeine
Sip on Slt 07 electrolytes
This begins topping up blood glucose before the gun goes.

Hour 0–1
1 × Bottle of Drink Mix 90 (sip consistently across the first hour)
Target: ~90g carbs in the first hour
Small sips every 10–15 minutes.

45 Minutes in
1 × Gel50
Keeps carbohydrate intake consistent as intensity builds.

1 Hour 15 Minutes in
1 × Bar50
Introduces slightly more solid fuel while intensity is stable.

1 Hour 45 Minutes in
1 × Gel30 with Caffeine
This is your strategic caffeine boost.
Caffeine peaks around 45–60 minutes after ingestion — meaning it supports you through the final hour of racing and into the late climbs.

2 Hours 15 Minutes in
1 × Gel50
Keeps carbohydrate intake high through the final third of the race.

Hydration Strategy
1 x Bottle Drink mix 90
1 × Bottle Slt 07 electrolytes
1 × Additional bottle (water recommended)
Aim for:
500–750ml fluid per hour
At least one electrolyte bottle
Additional water depending on conditions
Sub-3 riders sweat more due to intensity — hydration must match output.

Nutritional Disclaimer

The nutrition advice and product information on this site are for general guidance only and not a substitute for medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have health conditions, take medication, or are pregnant/breastfeeding

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