Ride Joburg Sub 3 Hour Bundle
Science in Sport Edition | Built for about 90g of carbs per hour
Going for sub 3 at Ride Joburg? At that pace you burn through carbs fast, so your fuelling has to keep up.
This bundle gives you 280g of carbohydrate for up to 3 hours, about 90g an hour. SiS Beta Fuel uses a 1:0.8 blend of maltodextrin and fructose. The two carbs absorb through different routes in your gut, so together you can take in more per hour.
What's inside
- 2 x SiS Beta Fuel 80 sachets: 80g of carbs each, one per bottle
- 3 x SiS Beta Fuel gels: 40g of carbs each
Suggested race plan
Sip your two Beta Fuel bottles steadily across the whole ride. Take a gel at roughly 45 minutes, 1:30 and 2:15. On a hot day, carry or collect plain water as well.
Fuel Lab tip
90g an hour is a lot for a gut that hasn't practised it. Use this exact plan on your long rides first, and build up to it.
The nutrition advice and product information on this site are for general guidance only and not a substitute for medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have health conditions, take medication, or are pregnant/breastfeeding
Science in Sport Edition | Built for about 90g of carbs per hour
Going for sub 3 at Ride Joburg? At that pace you burn through carbs fast, so your fuelling has to keep up.
This bundle gives you 280g of carbohydrate for up to 3 hours, about 90g an hour. SiS Beta Fuel uses a 1:0.8 blend of maltodextrin and fructose. The two carbs absorb through different routes in your gut, so together you can take in more per hour.
What's inside
- 2 x SiS Beta Fuel 80 sachets: 80g of carbs each, one per bottle
- 3 x SiS Beta Fuel gels: 40g of carbs each
Suggested race plan
Sip your two Beta Fuel bottles steadily across the whole ride. Take a gel at roughly 45 minutes, 1:30 and 2:15. On a hot day, carry or collect plain water as well.
Fuel Lab tip
90g an hour is a lot for a gut that hasn't practised it. Use this exact plan on your long rides first, and build up to it.
The nutrition advice and product information on this site are for general guidance only and not a substitute for medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have health conditions, take medication, or are pregnant/breastfeeding
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